Indian Chickpeas with Fried Eggs
This quick, fibre-rich veggie dinner is filling, balanced and budget friendly.
Author: key
Honey Roasted Carrots
Fall in love with carrots again with this simple recipe! These carrots are tender, bursting with flavour and are the perfect side dish to any meal!
Green Dressing
This amazing, tasty and nutritious green dressing will be your new favourite! This dressing is packed full of Vitamin A, K, E and C, fibre, zinc, Omega-3 and magnesium! Add to any salads, patties, stir-frys, pasta dishes and many more! Once made, this can be stored into the fridge for up to one week!
Gado Gado (Vegetarian Satay)
I have been to Bali several times and just loved ordering the Gado Gado over there which is basically a vegetable bowl drizzled in satay sauce! So I decided to create my own version. You can use any vegetables you have in your fridge.
Vegetable Frittata
Try this as your new Meatless Monday dish! Another great way to hide vegetables into a meal and boost your daily dietary fibre intake.
Four Ingredient Potato & Leek Soup
It doesn’t get much easier then this for a quick lunch or dinner meal to whip up with minimal ingredients. You can always add more vegetables like broccoli, carrots or kumara! I garnished with some chopped up bacon and sunflower seeds which was superb!
Family Favourite Meatballs
A meatball recipe that rivals that of your favourite Italian restaurant! These meatballs always come out amazingly tender, deliciously flavourful, never dry and they’re always sure to impress! Serve with wholemeal/ gluten free pasta or zucchini noodles as a low carb alternative.
Eggplant and Lentil Stew
This recipe was inspired by Ottolenghi. You can have this as a main or side dish. I had it as a main served with extra greens and some extra protein (e.g poached eggs. good quality bacon, good quality meat).
Curried Cauliflower & Kumara Salad
This gluten free simple salad is packed full of flavour, nutrients and dietary fibre. A salad that will make a great side to a summer BBQ or a simple dinner/ lunch meal idea.
Cumin and Turmeric Roasted Cauliflower and Chickpeas
This easy cauliflower dish can be served as a main meal or as a side. The crunchy and slightly spicy taste will be a crowd pleaser. You can drizzle with tahini dressing, tzatziki or garnish with coriander. The perfect winter side dish to get ore vegetables into your day!
Cucumber & Strawberry Mint Salad
This refreshing summer salad will go great as a side to BBQ’s or any other main dish. This takes less then 5 minutes to prepare and contains no more then 5 ingredients!
Chickpea Chocolate Chip Cookies
This recipe was inspired by Nadia Lim’s version, altered a few ingredients and they turned out successful. They do crumble more then normal cookies but I still think they tasted great! Gluten & Dairy Free as well as Vegan Friendly (swap the honey for maple syrup).
Chicken Pesto Pasta
This meal took me 15 minutes to whip up with less then 10 ingredients! I made the pesto from scratch using our pesto recipe . This is a family friendly recipe, can be gluten free if you swap the pasta for a gluten free alternative and vegetarian (swap the chicken for edamame beans).
Chicken Noodle Soup
This recipe was inspired by my Oma (grandmother) who use to feed us chicken soup nearly every lunch meal. It was made perfectly which surpriseingly requires minimal effort. Simmering the whole chicken in some stock with a little bit of apple cider vinegar draws out all the good nutrients from the chicken bones. This is […]
Chicken Liver, Bacon & Onions
Conventional dietary wisdom holds that the micronutrients (vitamins, minerals and trace elements) we need from foods are most highly concentrated in fruits and vegetables. While it’s true that fresh fruits and veggies are full of vitamins and minerals, their micronutrient content doesn’t always hold up to what is found in meats and organ meats—especially liver. […]
Chicken Fajita Bowl
My homemade version of this chicken fajita bowl is such an easy, quick and tasty lunch option to prepare for your week days at work!