Customised Nutrition & Lifestyle Advice to support optimal health & longevity

For over three years I have been bulimic and I didn’t see a way out, it all seemed so hard. I knew I was hurting my body, I hadn’t had a period in two years! and my mental health was in dir need of a helping hand. On seeing an add about the hormone Dutch test offered by Key Nutrition I took the first step in realising I need to help myself. From the get go Annelies was super supportive and understanding, her calm kind nature came across every time we spoke. I went from having a bad relationship with food , hormone problems, gut problems, sleeping problems and being overstressed to no problems at all and a healthy relationship with food in just three months ! All thanks to her. I will forever have healthy habits and it all comes down to my time with Annelies. I would recommend her to anyone struggling or just wanting some knowledge for a healthy happy future.

I cannot thank Annelies enough for everything she has taught me in such a short space of time. My whole life I have struggled with my relationship with food and reaching a certain weight. Since meeting Annelies she has taught me to not be afraid of any foods, and to live a balanced lifestyle that I can maintain forever, I don’t only look better on the outside but I feel SO incredibly good on the inside. I don’t and never have felt like I’m on a diet or restricting what I eat, I’m just simply eating foods that I know are nourishing my body so I can be the best me I can be !! The knowledge I’ve gained is incredible! Thankyou so much Annelies you are the best!

I am a Crohn’s disease patient, and after a year of various medication and a surgery, I was still having symptoms of IBD. Although the medications and surgery were necessary, a different approach was required post-surgery to give me a better quality of life and to remove my reliance on medication. Jess talked with me about my symptoms and advised a diet that cut out foods that were likely causing problems for me, while prescribing various vitamins and supplements to address other issues I was having in a holistic manner, with many follow up sessions to adjust the plan as we went. This approach immediately stopped the symptoms that I knew I was having - stomach problems, eczema and headaches, while also addressing some that she suggested I might be experiencing that I didn’t know - mood and sleeping issues. Jess helped me with moving into remission and forming a plan to manage myself and and gave me the skills to be independent about my health and I cannot thank her enough. Josh Laloli - Chron's Patient