Customised nutrition and lifestyle advice to support optimal health and well-being

This consultation can be completed in person, via Zoom or phone. Please state your preference upon booking. Your first 60 min session is to help me understand your goals. We complete a full assessment on your lifestyle, health and current diet to then customise a meal plan for your personal needs. Anthropometric measurements will be included (if needed), blood work analysis and any other related questions.  You will then receive a complete tailored nutrition plan that is specific to your health goals, biochemistry, recommendations on lifestyle factors, loads of tasty recipes, supplementation recommendation (if required) and an overall understanding of a balanced lifestyle. Recommendations on further functional testing will be included if investigation required.

Get to the root cause of your IBS and other digestive symptoms in this comprehensive 90 minute consultation with Jess Wharton our Gut Health Expert. We will bridge the gap between functional medicine and clinical nutrition, for clients with imbalances beyond the reach of diet and exercise alone. Whether you are suffering from anxiety, depression, fatigue, poor gut motility, bloating, cramping, indigestion, food allergies, IBD, autoimmune conditions,  arthritis, chronic yeast infections, joint pain or any other digestive issues, I can help you address these by getting to the root cause of your health concerns. We will complete a full diet, health and lifestyle assessment where we will review your symptoms, physiology, goals and health history where a customised plan will be created for you. We can discuss whether testing is required and blood work analysis. If you have been to see a doctor or specialist for years and there has been no change in your gut health issues, then I would recommend booking in with Jess today to start feeling better and changing your life.

This 30 min session is where I will track your progress and modify your nutrition plan in areas if required. Your essential measurements will be taken again, and any further changes you require. We can discuss any lifestyle issues that may be affecting your success.

This will include a thorough review of the progress to date, usually involving altering the diet and supplement plans again to progress the client through the heath journey. As time goes restrictions ease till a return to healthy normal eating and little dependence on supplements is achieved.

Your first 90 min session is to help us understand both your goals. We complete a full assessment on your lifestyle, health and current diet to then customise a meal plan for your similar health goals. Anthropometric measurements will be included (if needed) along with any related questions! You will then receive a complete tailored nutrition plan that is specific to both of your health goals, recommendations on lifestyle factors, loads of tasty recipes, supplementation recommendation (if required) and an overall understanding of a balanced lifestyle. Blood work analysis and recommendations on further functional testing will be included.

This 45 min session is where I will track your progress and modify your nutrition plan in areas if required. Your essential measurements will be taken again, and any further changes you require. We can discuss any lifestyle issues that may be affecting your success.

1 x Initial Nutrition Consultation + 2 x Follow Up Consultations

This Package deal can be face to face or online. You tell us your preference upon booking. This package is perfect for anyone who is wanting to lose weight, gain muscle mass, improve gut health, hormonal balance, boost immunity, emotional eating, wants to improve overall health or build a better relationship with food.

1 x Initial Nutrition Couple’s Consultation + 2 x Follow Ups

This package deal can be face to face or online .You tell us your preference upon booking. This package is perfect for anyone who is wanting to lose weight, gain muscle mass, improve gut health, hormonal balance, boost immunity, emotional eating, wants to improve overall health or build a better relationship with food with your partner, friend or family member. It is always better to make positive health changes together!

This 45 min session is where results and interpretation of your functional test is completed with a comprehensive treatment and supplement protocol. Basic dietary recommendations may be included.

This 25 minute phone consultation enables us to provide practitioner grade supplements to those who would like to gain access to superior grade supplements. This can also be a great time for those suffering from acute conditions like stress or illnesses that would like a wellness supplement protocol to assist with their condition.