Services We Have To Offer

We help you create healthy habits so you can look and feel your best.

Our team are extremely passionate about helping others see the benefit of eating nutritious food and how small changes can make a difference to your well-being and lifestyle. We want to help you look and feel the best you can without fad diets or giving up foods you enjoy! We believe in a sustainable approach where we work with you to create healthy habits, rather then restrictions.

This consultation can be completed in person (Wairau Park), via Zoom or phone. Please state your preference upon booking. Your first 60 min session is to help me understand your goals. We complete a full assessment on your lifestyle, health and current diet to then customise a meal plan for your personal needs. Anthropometric measurements will be included (if needed) along with any related questions! You will then receive a complete tailored nutrition plan that is specific to your health goals, recommendations on lifestyle factors, loads of tasty recipes, supplementation recommendation (if required) and an overall understanding of a balanced lifestyle.

60 minutes – $249

Your first 90 min session is to help me understand both your goals. I complete a full assessment on your lifestyle, health and current diet to then customise a meal plan for your similar health goals. Anthropometric measurements will be included (if needed) along with any related questions! You will then receive a complete tailored nutrition plan that is specific to both of your health goals, recommendations on lifestyle factors, loads of tasty recipes, supplementation recommendation (if required) and an overall understanding of a balanced lifestyle. I can’t wait to work with you both!

90 minutes – $349

This 30 min session is where I will track your progress and modify your nutrition plan in areas if required. Your essential measurements will be taken again, and any further changes you require. We can discuss any lifestyle issues that may be affecting your success.

30 minutes – $85

This 45 min session is where I will track your progress and modify your nutrition plan in areas if required. Your essential measurements will be taken again, and any further changes you require. We can discuss any lifestyle issues that may be affecting your success.

45 minutes – $105

1 x Initial Nutrition Consultation + 2 x Follow Up Consultations

This Package deal can be face to face or online. You tell us your preference upon booking. This package is perfect for anyone who is wanting to lose weight, gain muscle mass, improve gut health, hormonal balance, boost immunity, emotional eating, wants to improve overall health or build a better relationship with food.

60 minutes – $399

1 x Initial Nutrition Couple’s Consultation + 2 x Follow Ups

This Package deal can be face to face or online .You tell us your preference upon booking. This package is perfect for anyone who is wanting to lose weight, gain muscle mass, improve gut health, hormonal balance, boost immunity, emotional eating, wants to improve overall health or build a better relationship with food with your partner, friend or family member. It is always better to make positive health changes together!

90 minutes – $560