Road To Results

A private nutrition coaching program for everyday female and male athletes who are ready to take their performance, health and results, to the next level.

Maximise your physical performance based around nutrition
Get serious about your fitness results
Drop body fat for increased performance
ABOUT ME

Hey I'm Annelies!

Back in 2018, about 6 months into my crossfit journey, I had become really passionate about it and decided to tap into nutrition to create my next level of results. I was able to utilise my nutrition degree and experience to maximise my energy, recovery and strength.

​I see lots of women exercising but not understanding the importance of nutrition for performance, recovery and overall health. That’s why I have created this program. As an expert in nutrition and someone who loves to exercise, I want to help you and am so excited to see you get results as we work together!

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What we'll cover

During our time together we will cover the following topics, personalised to you, your body, training regime and goals:

  • Pre and post workout meals
  • Adapting nutrition (and training) based around your menstrual cycle
  • Supplementation
  • Hydration
  • Nutrition for maximum energy
  • Recovery nutrition
  • Lifestyle factors (e.g stress, sleep, busy lifestyle)
  • Other health issues (e.g gut health)
  • Mindful eating
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Our Goal

Imagine this day in at the end of your program...

You wake up confident about what you are going to eat each day. You show up to your exercise sessions with a high level of energy because you have fueled your body correctly. You’re lifting heavier weights because your muscle mass has increased and your fitness is easier because your body fat has reduced. You’re no longer feeling sore with low energy when you wake up because your body is getting the recovery nutrition it needs. Oh and you now workout comfortably and confidently with your top off, because you are confident with your body composition!

This is 100% possible when you support your fitness and training regime with the specific nutrition support.

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6 Week - MOMENTUM

Women who need that boost of nutrition support to help them achieve their exercise and health goals. These goals could include: Increasing energy, Dropping body fat, Improving recovery. This program is the perfect kick-start to have you on your way to smashing goals.

  • Initial 1hr Zoom consultation where we conduct a diet, health and lifestyle assessment so I can create a personalised nutrition plan that is specific to your goals.
  • 3x fortnightly 30min progress consults where we track your progress, amend your nutrition plan (if needed) and help you stay on track
  • Voice and text message support as direct access to me between sessions for feedback and support to maintain momentum
  • Access to my sports nutrition treasure chest so you are equipped with the knowledge and tools to make decisions that maximise your results during and after this program.
  • The only thing you need to do is DECIDE TO TAKE ACTION. I’ll help you with the rest.
  • Payment plan options available of $220 per week

$1000 upfront

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12 Week - TRANSFORM

Women who are ready to transform their knowledge, body and mindset to maximise their exercise performance and health goals. Your health goals include: Increasing energy, Dropping body fat, Improving gut health, Gain lean muscle mass, Improving recovery. You will walk away after three months knowing exactly how to fuel your body. We will cover a range of topics including lifestyle factors such as stress, sleep and mindful eating.

  • Initial 1hr Zoom consultation where we conduct a diet, health and lifestyle assessment so I can create a personalised nutrition plan that is specific to your goals.
  • 6x Fortnightly 30min progress consults where we track your progress, amend your nutrition plan (if needed) and help you stay on track.
  • Weekly 10min check in calls in the weeks there is no Zoom consults so that you have accountability to stay on track to create results.
  • 3x monthly meal plans that are personalised to your training regime and specific goals.
  • Access to my sports nutrition treasure chest so you are equipped with the knowledge and tools to make decisions that maximise your results during and after this program.
  • Payment plan options available of $330 a fortnight

$1800 upfront

APPLY NOW

I am so happy that I decided to sign up to the ‘Road to results program’. With the amount of hours I had been putting into my training I was always feeling exhausted and knew that I needed to sharpen up with my nutrition. Having a couple of competitions coming up, I thought I’d see if this programme would help improve my training and recovery! This programme totally has and more!! It has allowed me to have a good relationship with food, increased my energy, improved my
sleeping and my sugar cravings have reduced! Another bonus was losing some body fat. Over the past 9 weeks I have lost 4kg and also a total of 10cm, which I am super stoked about! Thank you so much Annelies for your support and sharing your knowledge with me, it has definitely been life changing.

Renee Stewart Crossfit, weight loss, muscle gain

Before working with Annelies, I had tried several other meal plan services - mainly cookie-cutter, fast-fix types which I would find very exciting at first, but then get bored and fail to stick to them after a short time. Annelies has a holistic approach to nutrition which has helped me completely change my mindset and attitude towards food. As a result, I have been more consistent and my quality of sleep and general health has improved hugely. In addition, I have also reduced body mass, built muscle and achieved personal bests in lifting. Her programme has also enabled me to be more intuitive with my nutrition and exercise for the long term. Annelies has been extremely supportive, knowledgeable and puts a great amount of work into her plans. I highly recommend her to anyone who wants to develop a better relationship with food, or who is wanting a more permanent lifestyle change.

Amy Maegle Crossfit, weight loss, healthy relationship with food

I was struggling with binge eating and emotional eater.I am moving better because I am refueling my body with the right food. Structuring my meals throughout the week. I started from 85kg to 69kg. I have a better relationship with food (it’s ok to have 1 or 2 unhealthy meals in the week while getting great results) and mindful eating (slowing down to chew the food and eating when I feel hungry)I loved working with Annelies. She’s got the knowledge and she understands what I am going through. Also the food in the meal plan taste great and I can instantly apply in your lifestyle. I think Annelies is an MVP (most valuable player).

Tristan Mondela Professional boxer, personal trainer

A few years ago I went vegetarian, and I knew the bare basics but food was becoming a bore and struggle and I recognised I needed to do and learn more if I was going to really get more out of training, work and life. After doing a bit of reading and speaking with Annelies, I got on board with the “Road to Results” program. Annelies put together a plan that was based on my goals and preferences. She also gave me a lot of information so I could understand what was happening, answered all my questions and was ready with alternatives if I asked. Through the program I had more energy, I stopped having cravings, and the tasty and easy recipes made food much less of a chore. I achieved my goals and learned a lot. This gave me confidence in the kitchen and I now have a lot more tools in my toolbox. If you are thinking about taking the next step in your nutrition journey, definitely have a chat with Annelies!

Jess McDuff Professional Rower

I started the Road to Results nutrition programme with Annelies as I felt I needed to get my eating on track. My eating wasn’t bad but I needed guidance on how much I needed to eat for the amount I trained with CrossFit. I also wanted to increase my lean muscle mass to help in some way with my lifting in CrossFit. My energy levels were also low at times so I also talked to Annelies about that too.

What Annelies provided me was invaluable. I had so many resources to refer to and getting in contact with Annelies made life easy, if I had any questions. The 4-weekly menus Annelies provided me made life easy for not only myself but for my husband and 3 sons. There were many meals that they too would eat with me, I was pleasantly surprised when my sons’ enjoyed the broccoli soup! She made my menu work in with Hello Fresh which we do 3 times a week. Everything was made easy for me.
Over the weeks I did the Road to Results programme I did make a few new PBs with my lifting. My squat snatch, bench press, overhead squat, clean and jerk had increases ranging from 3-7kg! So I have been over the moon with my results.

This is such a well-rounded nutrition programme where I received tips on any supplements I should take, how important sleep is, the importance of hydration, eating for my training, eating for recovery and so much more!

Liz Cook Crossfit Athlete, Mum of 3

I started working with Annelies from Key Nutrition a few months a go now. I started training more but could feel I was always lacking energy, very quickly tired and not recovering fast enough. After an initial consultation over zoom, she put together a personalized meal plan for me, that was tailored to my needs.
Fast-forward and she has now made me an amazing 4week meal plan completely based on my Menstrual cycle! I never knew how much food could impact my cycle!
I can truly say I have NEVER felt better! My energy levels are amazing and have noticed a significant increase in energy output during training. The meal plans are super easy to follow, with not spending hours and hours in the kitchen meal prepping, in fact my whole family eat the same meals as I do!
If you are on the fence, give her a call now, she’s the beez-kneez!!!

Marleen Reid Mum of 3, Crossfit Athlete

Road to Results Application

Please complete the application form below to confirm a complimentary 15 minute chat with me to make sure this program is a fit for you.