Tips on nutrition, exercise and healthy living.

My Top 5 Ergogenic Aids

Ergogenic aids are substances that enhance energy production, use or recovery and provide athletes with…

Spring Tips for Extra Energy

As spring approaches we naturally gravitate outdoors, we begin to socialise more around the good…

5 Tips for a Healthy Gut

Jess Wharton our Gut Health Nutritionist shares her 5 top tips for a healthy gut.…

Heavy Metal Toxicity

Heavy Metal toxicity is a MAJOR problem nowadays, and you rarely hear it talked about…

Muscle Recovery

What’s the best way to recover after a workout? The faster we recover the faster…

The Gut-Brain Connection

Have you ever had that feeling of “butterflies” in your stomach? That fluttery sensation we…

Coffee- Good or Bad?

The heath effects of coffee are controversial. Despite what you may have heard, there are…

Stress- Gut Connection

Excessive stress appears to negatively affect virtually every part of your body. Stress has been shown…

Protein Powders

Protein is essential for our bodies. It is needed for growth, reproduction and healing as…

Get Moving Humans!

Consistent movement/ exercise and nutrition plays a vital role in your ability to maintain your…

Broccoli Sprouts

As it turns out broccoli sprouts have a lot of health benefits. I would actually…

Leaky Gut

There has been an explosion of gut research in the last few years that has…

PCOS and Nutrition

Polycystic ovary syndrome (PCOS) is a disorder characterized by hyperandrogenism, ovulatory dysfunction, and polycystic ovaries.…

Food Cravings

Inspired by Robb Wolf…. Does chocolate start calling your name around 2 p.m.? Does that…

Full Fat vs Low Fat

“Drinking full fat milk will make you gain weight”. ” Go for margarine its better…