Tips on nutrition, exercise and healthy living

Yacon is a vegetable that is becoming more and more popular in New Zealand. Yacon resembles similar characteristics to a kumara or sweet potato. It

Excessive stress appears to negatively affect virtually every part of your body. Stress has been shown to cause gut damage, decrease gut immunity, suppressed stomach acid secretion and delay

Protein is essential for our bodies. It is needed for growth, reproduction and healing as well as supporting a healthy immune system. Protein is a

A range of feelings can trigger emotional eating; whether we’re sad, lonely, happy, or reach for comfort food. But bingeing is triggered by deprivation, which

In today’s world, it is hardly surprising that many of us suffer from stress. More of us are becoming obese or overweight . But is

Learning how to read and understand food labels can help you to make healthier choices.  What is on a food label?  Name or description of

People seem to come down with a cold or flu when the seasons change. The dramatic temperature change can challenge your immune system but sometimes

Traveling is medicine for the soul! Travel with no regrets and live with no excuses! I have had the travel bug for years and have

Consistent movement/ exercise and nutrition plays a vital role in your ability to maintain your overall health and quality of life.   Most of us

Many people do not prioritise sleep and think it is ok to survive on less then 5 hours of sleep every night! Your body goes

I love vegetables! I am happy to say that I get more then the recommended servings of vegetables in everyday! I aim for at least

As it turns out broccoli sprouts have a lot of health benefits. I would actually consider this vegetable a ‘superfood’ (even though most vegetables are