Why is preconception health so important? The foundation of pre-conception health is a healthy balanced diet. We know that an expecting mother needs a varied
Lion’s Mane medicinal mushrooms are a distinctive and easily recognisable fungi, as it resembles the impressive mane of a lion, although white in colour. This
Magnesium is involved in many biochemical pathways, degradation of macronutrients, oxidative phosphorylation, DNA & protein synthesis, neuro-muscular excitability, ATP production, regulation of parathyroid hormone. Magnesium
Sleep is suggested to be one of the most effective recovery strategies available to athletes. Muscle growth and recovery: Involves an inflammatory response to clear
A change of season, moving into cooler weather and shorter days can spark the urge for warmer, carbohydrate rich, fat laden foods and hibernation. Here
While sports injury pain can vary in intensity, it’s more than likely that you’re eager to recover quickly. Of course, booking in with a Physiotherapist,
Stress, food allergies, alcohol, antibiotics, malnutrition are some of the factors that lead to leaky gut syndrome. Leaky gut or ‘increased intestinal epithelial permeability’ has