Tips on nutrition, exercise and healthy living

Stress, food allergies, alcohol, antibiotics, malnutrition are some of the factors that lead to leaky gut syndrome. Leaky gut or ‘increased intestinal epithelial permeability’ has

Heavy Metal toxicity is a MAJOR problem nowadays, and you rarely hear it talked about in the health world. Heavy metals, such as mercury, lead,

With the end of year encroaching, work dos, holidays, Christmas, New Year’s parties and social events inevitable, it can be a little too easy to

What is Cold Exposure? Cold exposure is a manipulation of thermoregulation in the extreme of reducing temperature, by changing the external temperature cold exposure attempts

Eczema is not one specific condition, but rather a collective term for a group of related skin disorders that cause symptoms like inflammation, redness, dryness

What’s the best way to recover after a workout? The faster we recover the faster we can train again! While exercise provides the stimulus for

The gut microbiome: a hot topic in biomedical research right now. As Hippocrates once said, “All disease begins in the Gut,” and if we have

Most of us experience emotional eating at one time or another, often as a result of a stressor of some description. However, when emotional eating

Have you ever had that feeling of “butterflies” in your stomach? That fluttery sensation we sometimes feel prior to a driving test, a speech or

Fat burners are everywhere and for a good reason. With billions of people who are overweight, everyone is looking for a ‘quick fix’. Next to

YES! As you see from the picture above, muscle tissue is far more dense then fat. This is another reason why the scales are not