Intermittent fasting is a dietary pattern that involves cycling between periods of fasting and eating. While there is no definitive answer as to whether intermittent
The gut-brain axis is a bidirectional communication network between the gastrointestinal tract and the central nervous system. Continuing new research has emerged to confirm the
Protein plays a role in blood glucose regulation and energy metabolism through various mechanisms. While carbohydrates are the primary source of energy for the body,
A focus on the Complete Microbiome Mapping functional test parameters Test don’t guess! Secretory IgA (SIgA) is among the many things the complete microbiome mapping
Inflammation is said to be the root cause of all chronic disease and it’s been proven that poor nutrient intake is associated with inflammation which
Ergogenic aids are substances that enhance energy production, use or recovery and provide athletes with a competitive advantage. Below are our favourite top 5 Ergogenic