Four Week Fat Loss Program

Learn to optimise your health this year with Key Nutrition’s Fat Loss Program

This isn’t just another meal plan. It is a comprehensive nutrition and lifestyle program that will change your life.

I created this four week program to help accelerate fat loss in an easy and sustainable way. This program will help you regain control over your food and never make you feel hungry. The way I have created this is to switch your body into utilizing fat as a source of fuel predominantly so you reap benefits such as:

Body fat loss
Improved brain function/ clarity
Sustained energy
No more sugar cravings
Feeling satiated between meals
Cellular healing/ Autophagy due to fasting
Reduced cholesterol/ blood pressure
Improved metabolic function
Easy to prepare healthy meals that won’t cost you a fortune

This program includes:

A customised four week nutrition plan specific to you and your health goals to maximise body fat loss and optimise health
Lifestyle and supplement protocol
Body fat % taken before and after in Rosedale Office (optional)
20 minute phone consultation to discuss your goals
1 x FREE pass to the fasting mimicking diet

$349.00

Benefits include

Improved metabolic function & body fat loss

Reduced cholesterol & blood pressure

Autophagy - cellular healing due to fasting

Affordable, healthy, & easy to prepare meals

Increased brain function & clarity, less brain fog

What's included:

Four Week Low Carb Nutrition Plan customized for male or females to push your body into a fat adapted state. This dietary approach is designed to shift the body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates. (The meal plan will include recipes, portion control and seasonal ingredients to help with food budget. There will be lifestyle and supplement recommendations.)
Intermittent fasting can be included
1 x free pass to the fasting mimicking diet to burn extra fat and achieve cellular healing
20 minute phone consultation to discuss your goals
Free resources on various nutrition topics that are specific for you and your health goals
Body fat % taken before and after in Rosedale Office (optional)

Program benefits:

Fat Loss: One of the most well-known benefits of a Low Carb diet is its effectiveness for weight loss. By significantly reducing carbohydrate intake, the body enters a state where it burns stored fat for energy, leading to rapid and sustainable weight loss for many individuals. The average person loses about 2-4kg during the six weeks.
Improved Blood Sugar Control: A high fat diet may help stabilize blood sugar levels, making it beneficial for people with type 2 diabetes or those at risk of developing the condition. It can reduce insulin resistance and lower blood sugar levels therefore eliminating sugar cravings.
Increased Satiety: High-fat meals tend to be more satisfying and can reduce feelings of hunger and the urge to snack between meals. This can make it easier for people to adhere to their calorie goals.
Mental Clarity and Focus: Improved mental clarity, focus, and cognitive function when following a high fat diet. Ketones, which are produced during ketosis, are thought to provide an alternative and efficient energy source for the brain.
Reduced cholesterol: Low carb diets will lower levels of triglycerides, a type of fat found in the blood, which is associated with an increased risk of heart disease when elevated.
Lower Blood Pressure: Some individuals experience reductions in blood pressure while on a low carb diet, which can benefit heart health
Anti-Inflammatory Effects: High fat diets may have anti-inflammatory properties, potentially reducing inflammation throughout the body.
Improved Insulin Sensitivity: Ketosis can enhance insulin sensitivity, which can be beneficial for those with metabolic syndrome or insulin resistance.

How it works

Purchase Four Week Fat loss program above

Fill in the form on your order confirmation page

Download your freebies and program inclusions from your order confirmation page

We'll email you a personalised plan

Testimonials

Having a great week, have upd my fruit intake which was my goal and feeling really good for it 1. We have followed the plan 95% of the way. Its so easy to follow and has been a life saver not having to think about what to eat, has made shopping easy too so we just get what we need and not any extra snacks items that are normally not the healthiest so we are actually going to repeat the 6 week plan again as it suits us really well! 2. I've lost almost 4kg, hoping to hit the 4kg mark come end of challenge 3. Back into training 5-6 times a week and exclusively breastfeeding I was concerned about my milk supply dropping but with all the healthy eating and high water intake everything is going perfect! My supply is great, my energy levels are high and I am pleased with my performance in the gym for 10 weeks PP

Has been a good week 🙂 1. I think intermittent fasting is for me, I feel great 2. Water intake has increased 3. The easy to follow recipes I have cooked have been a hit with the fams - will def cook these again

I feel much fitter then ever, in the last 6 weeks I've PBd my 1.6km run and my Power clean, completely different ends of the spectrum. I don't feel so bloated anymore, and losing 6kg was never a goal but definately a welcome surprise 😆

What I’ve taken away from this challenge is prioritising carb/fat/ vegetable ratios. I’ve made meal prep lunches every week for the past 6 weeks. I’ve only had takeaways once (which is unheard of) and I don’t feel guilty at all with the odd meals / or treats that aren’t perfect. I’m not sure if I’ve made improvements in terms of my training but we shall see next week comp weekend.

I've loved this 6 week Nutrition program, I haven't posted on the page really but have been reading the posts etc from everyone. Like Jaz, we have been following it pretty much most of the way along the 6 weeks and I've noticed it has definitely made an impact with training, and generally feeling really good. The Smoothies are my absolute favorite and my go to each morning, though I'm quite keen to give the fasting a go too. Lots of recipes the kids have enjoyed too. Looking forward to keeping going with it. Kris Boult is the cook of the house, but I've enjoyed making some of the arvo snacks and notice in the arvo I don't feel sluggish etc before going to class.

I’ve really enjoyed getting back on top of my nutrition. After I had my knee surgery I let things slip a bit so this was exactly what I needed to get my nutrition on track. 3 positives: 1. Lean body mass has increased. Visibly I can see it (I didn’t measure myself). 2. Healthy snack ideas have been reinforced, not just going for the quick packet options with little nutritional value. 3. I have managed some PBs too - back squat, front squat, power clean, power snatch.