Lunch & Dinner
15 Minute Chicken Pesto Stir-Fry
Use seasonal vegetables with some Genoese pesto or homemade pesto. Change chicken to any other protein source such as tofu, beans, beef, lamb or eggs.
Use seasonal vegetables with some Genoese pesto or homemade pesto. Change chicken to any other protein source such as tofu, beans, beef, lamb or eggs.
Another one tray bake easy meal! Paleo and gluten friendly. Could be dairy free if you swapped the feta for extra vegetables.
Another one tray bake super easy and healthy meal idea! Crispy chicken thighs baked over a bed of Greek-inspired veggies and finished with tangy kalamata
Organic venison has to be one of the best quality meats (apart from organ meats). Venison contains approx. 30-40g of protein per 100g where as
Nothing beats perfectly crunchy and crispy potatoes. Potatoes are a great side dish with any main meal really- you just cant go wrong! This recipe
Gluten and Dairy Free, Family & Budget Friendly while only taking 20 minutes to make! This meal is super balanced with a great source of
Who doesn’t love pumpkin soup? Make a large pot then freeze in small containers and pull out of your freezer as a quick and healthy
This warm salad will make a great side dish or served as a main with extra protein. I made a tahini dressing, but my favourite
Who else loves a one tray bake dish which takes minimal time to prepare and cook? I do! You can use any spices/ herbs that
This easy to prepare Mexican salad will not take you longer then 20 minutes to whip up. Use any leftover vegetables you have in the
Chocolate peanut butter energy balls are healthy, no-bake, vegan, peanut butter chia seed and almond balls with dark chocolate chips. 100% Paleo + gluten-free +
These keto chocolate chip cookies are honestly drool-worthy. I didn’t even wait for them to cool down before I devoured 3 of them all in
I made this recipe up the other night when I craved something sweet after dinner. It turned out to be a hit and I have
These Keto Brownies are extra fudgy, super easy, just 5 ingredients and 1g net carbs a pop! Now that’s what we call ideal! Just try
These scrumptious muffins taste like traditional bakery style muffins, but without the refined sugar. This took me 5 minutes to prepare (20 mins cooking time)
This quick, fibre-rich veggie dinner is filling, balanced and budget friendly.
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz