Lunch & Dinner
Garlic Butter Prawns with Spanish Rice
This Summer recipe is another quick and easy to prepare meal that is high in fibre, protein and contains loads of anti-inflammatory spices/ herbs!Â
This Summer recipe is another quick and easy to prepare meal that is high in fibre, protein and contains loads of anti-inflammatory spices/ herbs!Â
This is a very basic recipe with minimal ingredients but still tastes amazing! Add in any vegetables and swap the cream for coconut cream if
This #meatlessmonday dish is full of colour and flavour! I made the cauliflower rice and coleslaw from scratch but you can fill your plate with
This is a wonderful recipe is a quick and simple healthy meal that I love making at home. These fritters marry perfectly with fresh tomato
Nothing beats a good curry! It is always better to make your own curry paste from scratch (tastes amazing when you do this) but time
Sometimes you cant go wrong with a decent chilli con carne dish which pretty much goes with anything! Cook up a big pot for the
Nothing beats a good kebab for a light summer dinner or lunch idea. You can get creative here and make various combinations of vegetarian kebabs
I whipped this together the other night and it turned out to be really tasty! Add in loads of seasonal vegetables with some of our
When broccoli is in season- buy heaps! You can chop into small portions and freeze for future use or roast up a huge batch and
This recipe was designed for our gut health program and is a great vegetarian dish that anyone can enjoy.
Another nutritious, tasty recipe that can be whipped up in less then 15 minutes! You can serve on top of a bed of basmati rice
This recipe is a Specific Carbohydrate Diet (SCD) compliant version of the ever favourite Banana Bread. If you’re not following the SCD diet, then add
You would never guess that these Paleo Muffins have no added sugar – all the sweetness comes from the bananas! These gluten-free muffins make a great
Homemade pesto is as versatile in the kitchen as canned tomatoes! You can add it to so many dishes like stir-fries, pasta, chicken, into your
This quiche is paleo and gluten free. I layered it with kumara but you could swap for potato/pumpkin or a low carb option of zucchini/
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz