This recipe was designed for our gut health program and is a great vegetarian dish that anyone can enjoy.
Black Bean, Beetroot & Quinoa Patties
Servings
4
servingsPrep time
30
minutesIngredients
1/2 cup cooked quinoa
1/2 large red onion (finely diced)
1/2 cup finely chopped mushroomsÂ
1 pinch each salt & pepper
1/2 can black beans (well rinsed and drained)
1 cup finely grated raw beetroot
1 egg
1/2 tsp cumin
1/2 tsp chilli powder (optional)Â
1/2 tsp smoked paprika
1/4 cup almond meal
Directions
- Heat a large skillet over medium-low heat and add some olive oil. Once hot add the onion and sauté, seasoning with a pinch each salt and pepper. When the onions are soft – about 5 minutes – turn up the heat to medium and add the mushrooms. Season with another pinch of salt and pepper and cook until the mushrooms and onions are slightly browned and fragrant – about 3 minutes.
- Mash the black beans with a fork. Transfer the onions/ mushrooms into a bowl and add the beans, egg, spices, quinoa, beetroot, slowly add the almond meal and mix in when mixture is sufficient enough to turn into patties.Â
- Heat a non-stick fry pan with some olive oil over medium heat. Shape the patties and cook for 5 minutes each side.Â
- Serve on small paleo buns and top with greens, mustard, tomatoes, gherkins and some stir-fried vegetables on the side. Garnish with some basil.