Carrot & Ginger Soup

An easy and warming recipe, great for restoring gut health.

Carrot & Ginger Soup

Servings

2

servings
Prep time

35

minutes

Ingredients

  • 3-4 large carrots, peeled and sliced thin

  • 2 Tbsp extra virgin olive oil 

  • 1 onion, diced 

  • Salt

  • 1 teaspoon minced ginger

  • 1.5 cup chicken or vegetable stock

  • 1 cup water

  • Zest of 1/2 orange

  • Chopped chives, parsley, dill or fennel for garnish

Directions

  • Melt the oil in a soup pot over medium heat and cook the onions and carrots, stirring occasionally, until the onions soften, about 5 to 8 minutes. Do not let the onions or carrots brown. Sprinkle a teaspoon of salt over the carrots and onions as they cook. Add stock and water, ginger, and orange zest. Bring to a simmer, cover, and cook until the carrots soften, about 20 minutes.
  • Remove the orange zest! It’s easy to forget this step, and if you forget and purée the soup with the strips of zest still in it, the soup may be too bitter for your taste. Purée the soup with a stick blender and season to taste. Garnish with your favourite chives, parsley, dill or fennel.

More recipes you might like

Subscribe & receive a free 7-day meal plan!

Loading...
Loading...
Loading...

Test Request

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Road to Results Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Nutrition Program Enquiry Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Consultation Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Packages Enquiry Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Loading...
Loading...