Lunch & Dinner
Paprika Prawns with Cauliflower Rice
Another 15 minute meal to whip up for a quick and easy dinner or lunch option for the week! If you aren’t a fan of
Another 15 minute meal to whip up for a quick and easy dinner or lunch option for the week! If you aren’t a fan of
Another great slow cooker meal that is family friendly, tasty and nutrient dense! My Mum use to make this dish for us when we were
#MeatlessMondays an easy vegetarian meal is back! These lentil patties are packed full of B Vitamins, fibre, protein & Vitamin C! A great alternative to
A meatball recipe that rivals that of your favourite Italian restaurant! These meatballs always come out amazingly tender, deliciously flavourful, never dry and they’re always
This meal took me 15 minutes to whip up with less then 10 ingredients! I made the pesto from scratch using our pesto recipe .
This recipe was inspired by my Oma (grandmother) who use to feed us chicken soup nearly every lunch meal. It was made perfectly which surpriseingly
I love granola! I came up with this recipe when I kept craving granola as a snack and thought what better way to combine granola
Afghans have to be one of my favourite biscuits of all time! I love the crunchy texture and the chocolate goodness! You can swap out
These Healthy Banana Chocolate Chip Oatmeal Muffins are super easy to make. All you need is one bowl and some pantry staples. Simply mix the dry
Ginger is such a great spice and is loaded with so many nutrients and bioactive compounds that have so many benefits for your body. Ginger
Just eggs and milk is all you need to make simple and tasty french toast! Dairy free + gluten free (just use GF bread or
These delicious breakfast bars can be eaten as a snack or quick breakfast option. Packed full of fibre and other goodness, they will satisfy those
You can make this recipe gluten free if you use GF oats instead. Whip this up on a Sunday and it should last you the
These breakfast patties are simple, nutritious, super healthy, and totally delicious! You can eat them for dinner or lunch too but good way to get
Dont waste your money on the store-bought stuff that is high in sugar, contains unhealthy fats and oils, is packed full of fillers and unnecessary
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz