Recipes
Gluten Free Chocolate Cake
This gluten free, paleo chocolate cake is a great dessert or afternoon snack idea to satisfy those sweet cravings. I personally don’t like chocolate cake
This gluten free, paleo chocolate cake is a great dessert or afternoon snack idea to satisfy those sweet cravings. I personally don’t like chocolate cake
This quick, tasty and fresh salad will be the perfect side dish for any main or great lunch option to take to work! Make a
This is an easy, nutritious and tasty work lunch recipe that can be prepared in less then 10 minutes. Add any seasonal vegetables and whiz
This delicious, colourful and nutritious salad will be a great lunch idea or side dish for a main meal. The roasted honey pumpkin gives it
Who doesn’t enjoy a big bowl of creamy pumpkin soup? Great winter dish and will fill you up leaving you feeling satisfied. This one is an
This delicious roast vegetable couscous salad makes a great side or main dish. Use seasonal vegetables and swap the couscous for quinoa to make gluten
Gluten and Dairy Free delicious side salad or to have as a main. I added extra protein (e.g some eggs, chicken, beef, fish). You can
Great family-friendly vegan and super nutritious recipe for oven baked falafels! Falafels are the classic vegetarian patties and probably my favourite for meatless burgers and wraps! Making falafels
This super easy and tasty recipe is so quick to prepare! Use your leftovers along with several handfuls of spinach ( I am a huge
This is a fresh, fast and delicious meal. Use a variety of vegetables and for a non vegetarian option add prawns, chicken or beef. Easy
I love buckwheat porridge as a warm breakfast option! I find buckwheat fills me up longer (compared to oats) because it is packed full of
Shakshuka is an incredibly easy baked egg recipe that works just as well for brunch as it does for dinner. I adjusted this recipe and
This kiwifruit smoothie is packed full fibre, protein, Vitamin A & C, giving you close to half your daily dietary fibre intake.
Just eggs and milk is all you need to make simple and tasty french toast! Dairy free + gluten free (just use GF bread or
Smoothies are one of my favourite ways to get more veggies into your day! This happy gut smoothie is packed full of nutrients needed to
Very refreshing breakfast or snack option! Packed full of fibre, antioxidants and minerals, this smoothie is a great way to start your day!
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz