Check out our recipes to help you create healthy habits so you can look and feel your best.
I honestly think these are incredible and such a great healthy alternative. I love bounty bars but they are packed full of refined sugar. I
Spelt is a species of wheat arising from natural hybridisation which has taken place centuries ago. It is one of the original 7 grains mentioned
Who doesn’t love a good old fashioned gingernut biscuit? Well you can enjoy these with a cup of tea without the added sugar and flour
This dreamy raw chocolate slice is gluten free, vegan and dairy free (if you substitute the chocolate for dairy free alternative). The chocolate nut base
These no-bake energy bars are vegan, gluten-free, packed full of nutrition and taste amazing!
Gluten free, paleo and dairy free (swap the yoghurt for dairy free yoghurt). These muffins are easy to whip up and make a great sweet
Afghans have to be one of my favourite biscuits of all time! I love the crunchy texture and the chocolate goodness! You can swap out
Apple crumble has to be one of my favourite desserts! It is apple season now in New Zealand and what better way then to make
This delicious muesli slice is the perfect sweet treat but also a great satiating snack! With the combination of nuts, oats, nut butter and seeds,
These gluten free spiced cookies are the perfect holiday treat + they are super easy to make!
I created these tasty sweet treats from an altered version of the chocolate peanut butter slice! Perfect sweet snack to whip out when you need
Sometimes you just can’t replace filo pastry BUT you can replace the meat with some good quality premium beef mince along with added hidden veggies
Gluten and dairy free with a hint of lemon for those sweet lovers. Use up those lemons before they go out of season!
I played around with these brownies and managed to get them just right on the second attempt. I am not a huge brownie fan as
These gluten free, tasty muffins are a great winter’s treat! You can use almond meal instead of LSA but I didn’t have any so I
These gluten free, tasty muffins are a great winter’s treat! With an abundance of lemons everywhere, this is a perfect afternoon snack with a cup
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
