
Chocolate Energy Bars
These no-bake energy bars are vegan, gluten-free, packed full of nutrition and taste amazing!
Check out our recipes to help you create healthy habits so you can look and feel your best.

These no-bake energy bars are vegan, gluten-free, packed full of nutrition and taste amazing!

Gluten free, paleo and dairy free (swap the yoghurt for dairy free yoghurt). These muffins are easy to whip up and make a great sweet

Afghans have to be one of my favourite biscuits of all time! I love the crunchy texture and the chocolate goodness! You can swap out

Apple crumble has to be one of my favourite desserts! It is apple season now in New Zealand and what better way then to make

This delicious muesli slice is the perfect sweet treat but also a great satiating snack! With the combination of nuts, oats, nut butter and seeds,

These gluten free spiced cookies are the perfect holiday treat + they are super easy to make!

I created these tasty sweet treats from an altered version of the chocolate peanut butter slice! Perfect sweet snack to whip out when you need

Sometimes you just can’t replace filo pastry BUT you can replace the meat with some good quality premium beef mince along with added hidden veggies

Gluten and dairy free with a hint of lemon for those sweet lovers. Use up those lemons before they go out of season!

I played around with these brownies and managed to get them just right on the second attempt. I am not a huge brownie fan as

These gluten free, tasty muffins are a great winter’s treat! You can use almond meal instead of LSA but I didn’t have any so I

These gluten free, tasty muffins are a great winter’s treat! With an abundance of lemons everywhere, this is a perfect afternoon snack with a cup
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz