Author: key

Slow Cooker Mustard Beef Casserole

This recipe was inspired by Jamie Oliver’s dish, I just added a few extra ingredients and turned it into a slow cooker dish. Nutrient dense, easy, family friendly meal. Dairy and Gluten Free (if you use GF Worcester sauce).

Satay Chicken with Cauliflower Rice

Gluten and dairy free 15 minute healthy dinner or lunch meal. Low Carb, High Fat.

Roast Pumpkin Soup

Who doesn’t love pumpkin soup? Make a large pot then freeze in small containers and pull out of your freezer as a quick and healthy meal. The key for flavour on this is to makes sure you have a bright orange pumpkin!

Pumpkin, Broccoli and Walnut Salad

This warm salad will make a great side dish or served as a main with extra protein. I made a tahini dressing, but my favourite green dressing would be a great addition too! Gluten free and packed full of fibre!

Protein Bars

Prepackaged Protein Bars are generally full of additives, sweeteners, preservatives, emulsifiers, acids, and many more! Why not make your own at home with less then SIX ingredients that will not damage your gut microbiome! This recipe is SO easy and can be modified or subsituted with whatever ingredients you have at home. Get creative!

Paprika Prawns with Cauliflower Rice

Another 15 minute meal to whip up for a quick and easy dinner or lunch option for the week! If you aren’t a fan of prawns then swap for any other protein source.

One Tray Bake Dukkah Chicken with Vegetables

Who else loves a one tray bake dish which takes minimal time to prepare and cook? I do! You can use any spices/ herbs that you have or just plain salt/ pepper with a bit of olive oil. I used some Dukkah seasoning (which you can get from the supermarket) as I love the taste […]

Moroccan Style Chicken with Lentils and Apricots

Another great slow cooker meal that is family friendly, tasty and nutrient dense! My Mum use to make this dish for us when we were young which I thoroughly enjoyed. This should feed about 6-8 people and costs only $2 per serve!

Minestrone Soup

An easy to make, minestrone soup recipe that tastes 1000 times better then the store bought one! Packed full of fibre, micronutrients and protein makes it the perfect lunch or dinner winter meal. I made this in the slow cooker but you can also use a large soup pot as another option.

Mexican Salad

This easy to prepare Mexican salad will not take you longer then 20 minutes to whip up. Use any leftover vegetables you have in the fridge and add to salad. I used the El Paso Taco Seasoning mixture as it is so yummy, alternatively you can use a combination of paprika, cumin and salt.

Low Carb Chocolate Peanut Butter Balls

Chocolate peanut butter energy balls are healthy, no-bake, vegan, peanut butter chia seed and almond balls with dark chocolate chips. 100% Paleo + gluten-free + grain-free.

Low Carb Choc Chip Cookies

These keto chocolate chip cookies are honestly drool-worthy. I didn’t even wait for them to cool down before I devoured 3 of them all in one go. Sugar-free cookies are great for keto snacks or keto treats because they contain so much butter which fills you up pretty quickly! These will take you less then 15 […]

Lentil & Kumara Patties

#MeatlessMondays an easy vegetarian meal is back! These lentil patties are packed full of B Vitamins, fibre, protein & Vitamin C! A great alternative to your usual beef patties (for when you feel like something different). Top with your favourite hummus, avocado or our famous green dressing.

60 Second Chocolate Pudding

I made this recipe up the other night when I craved something sweet after dinner. It turned out to be a hit and I have eaten it a few times since just because it is so easy to make. I added a little bit of fresh cream as I ran out of coconut yoghurt but […]

Keto Brownie Slice

These Keto Brownies are extra fudgy, super easy, just 5 ingredients and 1g net carbs a pop! Now that’s what we call ideal! Just try not to add too much stevia (that is what I did initially) and it came out way to sweet!

Jaffa Choc Chip Muffins

These scrumptious muffins taste like traditional bakery style muffins, but without the refined sugar. This took me 5 minutes to prepare (20 mins cooking time) so are easy to whip up for when you feel like a snack. A fresh-baked, tender, chocolatey gluten-free muffin that’s healthy and satisfying.