This recipe was inspired by Jamie Oliver’s dish, I just added a few extra ingredients and turned it into a slow cooker dish. Nutrient dense, easy, family friendly meal. Dairy and Gluten Free (if you use GF Worcester sauce).
Slow Cooker Mustard Beef Casserole
900g-1kg beef chuck or casserole steak, cut into chunks
2 Tbsp rice flour (or any other GF flour)
4 cloves garlic
3 carrots, sliced
3 Tbsp wholegrain mustard
1 can of tinned tomatoes
120ml worcester sauce
1/3 cup red wine (optional)
1/2 tub tomato paste (70g)
Salt & pepper
- Heat a fry pan with olive oil over medium heat. Saute the garlic and onions for a few minutes then add the beef steak. Add the flour and cook for another 4-5 minutes.
- Place all the ingredients into the slow cooker and cook on high for 4-5 hours or low for 8-9 hours until the sauce thickens and the meat falls apart.
- Season to taste then serve with kumara or potato mash with some greens.