Lunch & Dinner
Paprika Prawns with Cauliflower Rice
Another 15 minute meal to whip up for a quick and easy dinner or lunch option for the week! If you aren’t a fan of
Another 15 minute meal to whip up for a quick and easy dinner or lunch option for the week! If you aren’t a fan of
Who else loves a one tray bake dish which takes minimal time to prepare and cook? I do! You can use any spices/ herbs that
Another great slow cooker meal that is family friendly, tasty and nutrient dense! My Mum use to make this dish for us when we were
This quick, fibre-rich veggie dinner is filling, balanced and budget friendly.
A meatball recipe that rivals that of your favourite Italian restaurant! These meatballs always come out amazingly tender, deliciously flavourful, never dry and they’re always
This recipe was inspired by my Oma (grandmother) who use to feed us chicken soup nearly every lunch meal. It was made perfectly which surpriseingly
Conventional dietary wisdom holds that the micronutrients (vitamins, minerals and trace elements) we need from foods are most highly concentrated in fruits and vegetables. While
My homemade version of this chicken fajita bowl is such an easy, quick and tasty lunch option to prepare for your week days at work!
This super easy stir-fry is packed full of flavour and nutrients! Perfect for a 20 minute meal that you need to whip up throughout the
A shake for breakfast? Why not when it’s healthy, right? This consists of six basic ingredients ingredients you likely always keep on hand and it can be
This has to be my new favourite summer dish! I used fresh corn in this recipe but if you are short for time (or corn
This easy to prepare Mexican salad will not take you longer then 20 minutes to whip up. Use any leftover vegetables you have in the
This refreshing summer time dish will be a hit amongst your family or friends! This is packed full of protein, fibre, B Vitamins and antioxidants!
This super easy and tasty recipe is so quick to prepare! Use your leftovers along with several handfuls of spinach ( I am a huge
I cooked this in the Slow Cooker for approx 6 hours on low and it came out delicious! If you love cinnamon spiced curries then
Say hello to the warmest, tastiest most perfect home cooked bowl of chicken soup. It’s full of colourful veggies, good for us protein, and is
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz