Lunch & Dinner
Chicken Cashew Nut Stir-Fry
This super easy stir-fry is packed full of flavour and nutrients! Perfect for a 20 minute meal that you need to whip up throughout the
This super easy stir-fry is packed full of flavour and nutrients! Perfect for a 20 minute meal that you need to whip up throughout the
This 20 minute broccoli soup is a great way to boost your fibre intake and get those extra greens in the day! You can have
Whip this up to have for breakfast, lunch or dinner. You can turn any vegetable into a fritter so make sure you don’t let any
You could use grated broccoli or cauliflower for this recipe and add in any random vegetables you have in the fridge. Paleo/ Gluten/ Dairy Friendly.
Like brown rice, black rice (which is actually more purple than black) retains the outer bran layer that has been removed from white rice. As
With the silly season well and truly in full swing, we thought we would give you a fun and relatively healthy cocktail recipe that you
Have you ever tried a hot chocolate made from raw cacao powder?! If you haven’t you are definitely missing out. Its nothing like your usual hot
Here is a refreshing healthy alternative to quench that thirst and satisfy those sweet cravings. You can get creative with this tea and pretty much
Been eating a little too much sugar over the Easter period? Your liver can become stressed when it’s exposed to unhealthy foods or environmental pollutants
One of the major nutrients in bone broth is Glutamine. Glutamine is an amino acid that has been well researched and has shown to be
Who doesn’t love a good old fashioned gingernut biscuit? Well you can enjoy these with a cup of tea without the added sugar and flour
These no-bake energy bars are vegan, gluten-free, packed full of nutrition and taste amazing!
This delicious muesli slice is the perfect sweet treat but also a great satiating snack! With the combination of nuts, oats, nut butter and seeds,
Sometimes you just can’t replace filo pastry BUT you can replace the meat with some good quality premium beef mince along with added hidden veggies
Gluten and dairy free with a hint of lemon for those sweet lovers. Use up those lemons before they go out of season!
This dairy and gluten free slice inspired by Wholefood Simply has been my new favourite sweet snack! I melted some chocolate for the topping to
Key Nutrition will officially close on 31st March.
We want to sincerely thank all of our clients for your support and trust over the years – it has truly meant everything to us.
If you would still like to book an appointment or make an enquiry, you can do so by emailing:
We will continue to monitor emails and assist where possible.
Thank you again for being part of the Key Nutrition community.
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz