4 Ingredient Pork & Peanut Patties
These easy, tasty and delicious pork and peanut patties only contain 4 ingredients. Serve with a nice Thai/ Asian salad or some seasonal greens.
Author: key
One Pan Chicken with Roast Capsicum
Roasting the capsicum gives the pasta sauce an amazing flavour. Try this one pan dish and add seasonal vegetables or whatever you have in the fridge. You can use chicken breast/ thighs instead if you prefer.
Eggplant Parmigiana
Eggplants are a great source of many vitamins and minerals, high in fibre and are a great source of phytonutrients. You will be pleased to know that they are actually on the “clean fifteen” list of fruit and vegetables which means they have the least amount of pesticide residue found on them. Enjoy this eggplant […]
Capsicum & Eggplant Quinoa Pesto Salad
Using seasonal ingredients this summer to keep your weekly budget low! Roasting the capsicum whole gives it an amazing flavour! I made basil pesto from scratch but if you don’t have time, get this one from the supermarket. Gluten free, could be dairy free if you leave the feta out and swap the parmesan in […]
Prawn & Capsicum Rice Bake
This dish was inspired by Jamie Oliver with a few changes on the ingredients. I halved the rice and substituted with cauliflower rice to ramp up the fibre content. Very simple, tasty dish. Add in extra spices/ herbs for flavour if you feel like you need it.
15 Minute Chicken Pesto Stir-Fry
Use seasonal vegetables with some Genoese pesto or homemade pesto. Change chicken to any other protein source such as tofu, beans, beef, lamb or eggs.
Lamb and Greek Vegetable Tray Bake
Another one tray bake easy meal! Paleo and gluten friendly. Could be dairy free if you swapped the feta for extra vegetables.
Mediterranean Chicken Thigh Tray Bake
Another one tray bake super easy and healthy meal idea! Crispy chicken thighs baked over a bed of Greek-inspired veggies and finished with tangy kalamata olives and salty feta. Paleo and Gluten Friendly. Swap feta for a dairy free option.
Mexican Mince and Rice One Pan Dish
This quick and easy Mexican rice, capsicum and healthy beef mince dish topped with sour cream and avocado is the perfect weeknight dinner. Paleo and Gluten Friendly.
Venison Steaks with Red Wine Jus and Mash
Organic venison has to be one of the best quality meats (apart from organ meats). Venison contains approx. 30-40g of protein per 100g where as most other cuts of meat contain 20-30g. It is packed full of micronutrients and is considered to be superior in its nutrient composition compared to other meats. Venison can be […]
Vanilla & Almond Protein Balls
These protein balls are low in refined sugar, high in fibre, protein and zinc. These are a great snack option and do not contain as much sugar as the ordinary bliss balls.
Tomato, Capsicum & Feta Pasta
I became inspired by this recipe from Tik Tok! It looked so simple and tasty! I am not a huge pasta fan just because when I do eat a large bowl, I often feel quite sick BUT this recipe was perfect at hitting the pasta craving (without feeling super full and bloated after). You can […]
The Perfect Roast Potatoes
Nothing beats perfectly crunchy and crispy potatoes. Potatoes are a great side dish with any main meal really- you just cant go wrong! This recipe takes a little longer then normal to cook but be patient, they are worth it!
Thai Prawn, Ginger & Spring Onion Stir-Fry
Gluten and Dairy Free, Family & Budget Friendly while only taking 20 minutes to make! This meal is super balanced with a great source of protein (prawns), complex carbs (vegetables and rice noodles) and healthy fats (olive oil). So will make a great post or pre-workout meal with all the essentials needed to maximise your […]
Stuffed Capsicum (Low Carb)
Capsicums are in season! I made these stuffed capsicums low carb – using cauliflower or broccoli rice instead of normal rice but if you prefer just add in some normal rice.
Soba Noodles with Veggies & Edamame Beans
This dish is so simple to make once you have the vegetables chopped up and dressing prepared. This dish is vegan and dairy free which will make a great Meatless Monday option. The edamame beans are a great source of complete protein but you can always swap this for your preferred source of protein.