Author: key

Liver Cleansing Lemon Smoothie

This liver cleansing lemon smoothie will be a much needed drink over the Christmas and New Year’s period. We use the whole lemon because then you don’t lose any of the good nutrients from the lemon rind like the fibre and citrus bio-flavonoids. This smoothie is great for your liver detoxification pathway and a yummy drink […]

Green Ginger Smoothie

Most people dont’ get enough vegetables in their diet. Vegetables are the most powerful superfood you can get out there! Smoothies are a great way to get some added veggies into your day! 

Rhubarb & Coconut Yoghurt Bowl

Rhubarb is so high in a variety of vitamins and minerals along with fibre. It is back in season and is a great addition to desserts, breakfast bowls and smoothies! Cook some rhubarb up and store in fridge for up to one week. It is a great paired with strawberries! 

Buckwheat Granola

You can make this recipe gluten free if you use GF oats instead. Whip this up on a Sunday and it should last you the whole week (that is if the other family members don’t get into it). High in protein, fibre, zinc and fatty acids, this muesli will be a great start to your […]

Sweet Berry Omelette

This sweet berry omelette has got to be one of my favourite breakfast ideas! Packed full of protein, fibre and antioxidants this breakfast will stabilise those blood sugar levels ready for your day ahead! 

Coconut French Toast

French toast has to be one of our favourite breakfasts! Most of the time you feel sick after eating French toast out at a cafe or restaurant because it is full of refined sugar! We have created a healthier version of this dish that tastes just as good, makes you feel satisfied, nutrient dense and […]

Overnight Soaked Buckwheat Porridge

This overnight coconut buckwheat porridge is a filling, healthy, and vegan breakfast porridge recipe made with buckwheat, coconut milk, and chia seeds and sweetened with fresh fruit. Gluten free, dairy free and vegan friendly.

Beetroot, Rocket & Orange Salad

With only six ingredients, this salad will make a great side dish to a main meal!

Brussel Sprout, Bacon & Walnut Salad

This is a great paleo lunch/ dinner meal or accompanied as a side dish. Gluten and Dairy free with only 5 ingredients!

Cheesy Frittata Muffins

Frittata’s are a great way to get those fluffy eggs you want, while packing in tons of protein and fat from meats and cheese. Add some vegetables in there and you’re golden. Keto- Friendly recipe.

Stuffed Chicken with Sun-dried Tomatoes

Amazingly flavorful pan-grilled chicken that is stuffed with a mixture of sub dried tomatoes and feta cheese and rubbed with fresh pesto. Easy, fast and incredibly delicious! Serve with a side of green beans and kumara mash!

Meatballs with Zucchini Noodles

These meatballs are made with Italian herbs, and covered in a rich tomato sauce with a mozzarella topping. The dish is finished in the oven which allows the flavours to mingle and develop whilst creating a delicious crispy cheesy topping. Your family will love you for it!  Serve on zucchini noodles and a green leafy […]

Mini Frittatas

These healthy mini frittatas are just the thing for busy mornings because you can make them ahead. Great idea for breakfast or snack option as they are packed full of protein, fibre and healthy fats. 

Brocoli and Quinoa Breakfast Patties

These breakfast patties are simple, nutritious, super healthy, and totally delicious! You can eat them for dinner or lunch too but good way to get some extra veggies into your breakfast meal too. Quinoa is easy to digest and comes packed with a nutritional background that you don’t want to miss out on. However, if […]

Pina Colada Smoothie Bowl

This fresh, icy cold pineapple and banana smoothie bowl will satisfy those sweet cocktail cravings you get on a hot summer’s day! Pineapples are in season at the moment and are very cheap! They are full of Vit C, Manganese, fibre, antioxidants and high in anti-inflammatory properties. They’re a great addition to salads, stir-fry’s, smoothies […]

Healthy Homemade Granola

Dont waste your money on the store-bought stuff that is high in sugar, contains unhealthy fats and oils, is packed full of fillers and unnecessary ingredients. This recipe ticks all the right health boxes, contains loads of fibre, iron, magnesium, protein, folate, omega 6, B Vitamins and loads of antioxidants. You can whip this up […]