Author: key

Luteal Phase Hormone Balancing Smoothie

To all you ladies out there I have a great smoothie for you to add into your day when you are in the luteal (post-ovulatory) phase of your menstrual cycle. Start your day off with this luteal hormone balancing smoothie OR add into your day as an afternoon snack. During your luteal phase, our progesterone […]

Buckwheat Porridge

I love buckwheat porridge as a warm breakfast option! I find buckwheat fills me up longer (compared to oats) because it is packed full of fibre and protein! Gluten free and Vegan friendly.

Shakshuka

Shakshuka is an incredibly easy baked egg recipe that works just as well for brunch as it does for dinner. I adjusted this recipe and added mushrooms just because I love mushrooms!

Kiwifruit Smoothie

This kiwifruit smoothie is packed full fibre, protein, Vitamin A & C, giving you close to half your daily dietary fibre intake.

Super Easy 2 Ingredient French Toast

Just eggs and milk is all you need to make simple and tasty french toast! Dairy free + gluten free (just use GF bread or sourdough) and add your toppings!

Happy Gut Smoothie

Smoothies are one of my favourite ways to get more veggies into your day! This happy gut smoothie is packed full of nutrients needed to ‘wake up’ and fuel your gut. The banana and handful of greens are packed full of fibre which feeds your good gut bacteria. The chia seeds are also packed full […]

Berry Smoothie

Very refreshing breakfast or snack option! Packed full of fibre, antioxidants and minerals, this smoothie is a great way to start your day!

Protein Pancakes

These pancakes are one of my favourite and easy breakfast options! These taste like real pancakes which will satisfy your sweet tooth without feeling sluggish after eating them.

Coconut Pancakes

This easy recipe for fluffy gluten free pancakes is a great sweet breakfast. Add your favourite toppings like berries, yoghurt, maple syrup, nut butter and seeds.

Egg & Veggie Scramble

This has got to be one of my favourite breakfast ideas! I always recommend to my clients to get at least six servings of vegetables in everyday (equivalent to six handfuls). Having an egg based or savoury breakfast is a sneaky way to get a couple of servings of vegetables in! 

Gluten Free Pumpkin Bread

This recipe was inspired by The Healthy Chef she uses grated pumpkin (as oppose to cooked pureed pumpkin like most other recipes). With less then 10 ingredients, this super easy and tasty pumpkin bread goes nicely with peanut butter or avocado and tomato as a topping! 

Blueberry & Oat Breakfast Bars

These delicious breakfast bars can be eaten as a snack or quick breakfast option. Packed full of fibre and other goodness, they will satisfy those taste buds when you feel like something sweet! 

Pesto and Egg Scramble

Who doesn’t love the combination of pesto and eggs? Try adding more greens to your breakfast to get your six servings of vegetables in a day! This protein and fibre packed recipe is a great breakfast or lunch idea! 

Chocolate Peanut Butter Buckwheat Porridge

This delicious chocolate peanut butter buckwheat porridge is gluten free, dairy free and vegan friendly! Buckwheat groats are packed full of antioxidants and other nutrients such as protein and fibre. Buckwheat groats stabilise your blood sugar levels and should keep you full for at least four hours.

Mini Frittatas

These healthy mini frittatas are just the thing for busy mornings because you can make them ahead. Great idea for breakfast or snack option as they are packed full of protein, fibre and healthy fats. 

Chia Seed Pudding

This quick and easy breakfast idea tastes delicious and is great for a -on-the-go option. Packed full of fibre, protein and healthy fats- this is defiantly a breakfast option that will full you up for a few hours. Add your own toppings but my favourite are berries, banana and some coconut yoghurt!