Lunch & Dinner
Korean Spiced Beef Mince
Serve with rice/ noodles or cauliflower/ broccoli rice as a low carb option. Simple, tasty and nutritious healthy meal to whip up throughout the week!
Serve with rice/ noodles or cauliflower/ broccoli rice as a low carb option. Simple, tasty and nutritious healthy meal to whip up throughout the week!
This Nadia Lim inspired dish is a delicious and easy way to enjoy salmon with the added flavours of the herbed crust. Gluten free option
Many people love teriyaki chicken- I have finally found a recipe that tastes similar to the teriyaki chicken you get at Japanese restaurants! I used
The most delicious, best chicken patties without the need for any flours or grains! Gluten free, paleo friendly and so easy, it will be a
This simple no-fuss one pan butter chicken is just perfect. It’s simplified and does not require a whole bunch of ingredients, yet it’s packed with
Inspired by Jordan Pie (@jordiepieface on IG), these are such a yummy and healthy treat, full of collagen which is great for gut health.
#KeyNutritionGutHealth please tag us in your progress and creations on facebook and instagram! For Vegetarian version: swap the chicken for tofu or beans and remove
A bunless burger packed full of nutrients to increase the nutrient load of your meal. #KeyNutritionGutHealth please tag us in your progress and creations on
Use these 5 basic ingredients to create a sweet and healthy treat to satisfy those cravings without the refined sugar. Add more ingredients such as
This soup is packed full of vegetables (fibre), beef bone broth (from the beef bones), protein and some healthy fats (from the bone marrow). It
A warming curry with fresh ingredients that pairs perfectly with basmati or cauliflower rice.
These tasty fritters have very few ingredients, making them an easy option to whip up and serve when you’re short on time.
Our Gut Health Nutritionist Jess, has formulated an easy chicken broth recipe that will be suited for anyone with any gut issues. Homemade broth is
This clean salad dressing recipe is perfect as an addition to any cold summer salad. Will store in the fridge for up to 5 days.
Who doesn’t love a chocolate covered strawberry? The best summer dessert ever! I used 70% Lindt Chocolate as it has less refined sugar then most
This recipe was inspired by Cookie and Kate but changed slightly. Serve with a good quality steak, lamb, chicken, eggs, fish or your choice of
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz