Lunch & Dinner
Curried Quinoa
This is a great side dish to your favourite protein packed meals, alongside a side of vegetables. An easy and versatile dish that’s gluten and
This is a great side dish to your favourite protein packed meals, alongside a side of vegetables. An easy and versatile dish that’s gluten and
A warming curry with fresh ingredients that pairs perfectly with basmati or cauliflower rice.
These tasty fritters have very few ingredients, making them an easy option to whip up and serve when you’re short on time.
Our Gut Health Nutritionist Jess, has formulated an easy chicken broth recipe that will be suited for anyone with any gut issues. Homemade broth is
This egg dish is packed with loads of greens which contain an abundance of antioxidants and phytochemicals, as well fibre. Serve with some healthy fats
With blueberries still in season, this smoothie is a refreshing summer drink that you can whip up for breakfast or for a snack.
Who doesn’t love a chocolate covered strawberry? The best summer dessert ever! I used 70% Lindt Chocolate as it has less refined sugar then most
Ambrosia is the classic kiwi BBQ bring-a-long. This simple ambrosia recipe is easy to prepare, just ten minutes in the morning, and by the time
This recipe was inspired by Cookie and Kate but changed slightly. Serve with a good quality steak, lamb, chicken, eggs, fish or your choice of
This fresh, tasty, simple salad will make a great side to your main summer dishes! BBQ season is about to kick off!
Delicious, easy and nutritious salad for the summer BBQ season! Serves 4 as a side salad.
Casey, our Skin Health Naturopath has shared her favourite summer smoothie recipe with you! This smoothie is packed full of collagen, fibre, protein and micronutrients.
These easy, tasty and delicious pork and peanut patties only contain 4 ingredients. Serve with a nice Thai/ Asian salad or some seasonal greens.
Roasting the capsicum gives the pasta sauce an amazing flavour. Try this one pan dish and add seasonal vegetables or whatever you have in the
Eggplants are a great source of many vitamins and minerals, high in fibre and are a great source of phytonutrients. You will be pleased to
Using seasonal ingredients this summer to keep your weekly budget low! Roasting the capsicum whole gives it an amazing flavour! I made basil pesto from
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz