Recipes
Spring Asparagus Salad
This salad is a great way to use seasonal ingredients! Combining asparagus, snow peas, peas, cos (romaine) and some goat’s feta for that extra flavour.
This salad is a great way to use seasonal ingredients! Combining asparagus, snow peas, peas, cos (romaine) and some goat’s feta for that extra flavour.
A tasty treat that can be stored in the freezer for those times you feel like a berry treat. Super easy to make and can
Another take on the Christmas classic chocolate bark, with dairy free alternative.
This is a very basic recipe with minimal ingredients but still tastes amazing! Add in any vegetables and swap the cream for coconut cream if
This is a wonderful recipe is a quick and simple healthy meal that I love making at home. These fritters marry perfectly with fresh tomato
This is a tasty recipe that is great for sharing or the upcoming BBQ weather. Simply serve with a side salad or in a wrap,
You need to like avocado to enjoy this dish but I created it for those who crave creamy pasta’s but cant tolerate the heavy cream
Amazing, nutritious, quick and easy breakfast or snack option (for those of you who are exerting a lot of energy throughout the day). Prepare the
This egg dish is packed with loads of greens which contain an abundance of antioxidants and phytochemicals, as well fibre. Serve with some healthy fats
With blueberries still in season, this smoothie is a refreshing summer drink that you can whip up for breakfast or for a snack.
Ambrosia is the classic kiwi BBQ bring-a-long. This simple ambrosia recipe is easy to prepare, just ten minutes in the morning, and by the time
This recipe was inspired by Cookie and Kate but changed slightly. Serve with a good quality steak, lamb, chicken, eggs, fish or your choice of
Using seasonal ingredients this summer to keep your weekly budget low! Roasting the capsicum whole gives it an amazing flavour! I made basil pesto from
Use seasonal vegetables with some Genoese pesto or homemade pesto. Change chicken to any other protein source such as tofu, beans, beef, lamb or eggs.
These protein balls are low in refined sugar, high in fibre, protein and zinc. These are a great snack option and do not contain as
Who doesn’t love pumpkin soup? Make a large pot then freeze in small containers and pull out of your freezer as a quick and healthy
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz