Avocado Creamy Pasta

You need to like avocado to enjoy this dish but I created it for those who crave creamy pasta’s but cant tolerate the heavy cream and gluten! This is a great alternative that will satisfy that craving with added nutrients such as fibre, protein and various vitamins!

Avocado Creamy Pasta

Servings

4

servings
Prep time

25

minutes

Ingredients

  • 250g Gluten Free Pasta (i.e. lentil, quinoa etc)

  • 2 large bunches of asparagus

  • 2 small-medium ripe avocado, halved and peeled with the pit removed

  • 2 garlic cloves, peeled

  • 1/4 cup plain Greek yogurt (swap for coconut if going dairy free)

  • 1/4 cup fresh parsley leaves

  • 1/4 cup fresh basil leaves

  • 1 lemon, juice

  • Salt/ Pepper

  • 1 Tbsp extra-virgin olive oil

  • 4 small green onions thinly sliced (about 1/2 cup)

  • 2 cups fresh silverbeet

  • 1 cup frozen peas

  • Optional for serving
  • Freshly grated parmesan cheese

Directions

  • Bring a large pot of salted water to a boil. Add the pasta. About 3 minutes before the pasta is due to finish cooking to al dente (according to package instructions), add the asparagus and cook an additional 3 minutes, or until the pasta is al dente. Reserve 1 cup pasta water, drain the pasta, and set aside.
  • While the pasta cooks, prepare the sauce. Add the avocado, garlic, Greek yogurt, parsley, basil, lemon juice, salt, and pepper to a food processor or blender. Process on high for 20 to 30 seconds, until smooth, stopping to scrape down the bowl as needed.
  • In a large saucepan or Dutch oven, heat the olive oil over medium low. Add the green onion and cook 2 to 3 minutes, until soft. Add the silver beet and peas and cook another 2 minutes, until the arugula is wilted.
  • Remove the pan from the heat and stir in the drained pasta and asparagus. Add the avocado sauce and toss gently to combine, adding a bit of the reserved pasta water as needed if the pasta is too thick or clumping together.
  • Taste and add additional salt and/or pepper as desired. Serve immediately with some grated parmesan on top.

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