Healthy Recipes

Check out our recipes to help you create healthy habits so you can look and feel your best.

Simple Spinach Frittata

This super easy and tasty recipe is so quick to prepare! Use your leftovers along with several handfuls of spinach ( I am a huge

South African Chicken Curry

I cooked this in the Slow Cooker for approx 6 hours on low and it came out delicious! If you love cinnamon spiced curries then

Sweet Chilli Tofu Stir-Fry

This is a fresh, fast and delicious meal. Use a variety of vegetables and for a non vegetarian option add prawns, chicken or beef. Easy

Slow Cooker Chicken Soup

Say hello to the warmest, tastiest most perfect home cooked bowl of chicken soup. It’s full of colourful veggies, good for us protein, and is

Beef Casserole

This Healthier Beef Slow Cooker Recipe is a very simple, low-carb, and gluten-free slow cooker stew with potatoes, carrots, turnips, parsnip, and herbs. This is defiantly

Mexican Beef with Quinoa in Slow Cooker

This quick, nourishing and tasty recipe is the perfect family meal or as a dish to prepare during the week when you have limited time!

Basic Meatloaf Recipe

This basic Meatloaf Recipe will be popular amongst the males in your house, family friendly and is the perfect lunch idea to bring to work!

Thai Red Chicken Curry

This simple Thai Red Chicken Curry is one of my winter favourites. This contains all the basics but feel free to add any extra vegetables

Zucchini Lasagne

Quick, easy and tasty family dish that even your kids won’t notice the hidden vegetables. This meal is full of fibre, protein, anti-inflammatory properties, fatty

Cheesy Frittata Muffins

Frittata’s are a great way to get those fluffy eggs you want, while packing in tons of protein and fat from meats and cheese. Add

Stuffed Chicken with Sun-dried Tomatoes

Amazingly flavorful pan-grilled chicken that is stuffed with a mixture of sub dried tomatoes and feta cheese and rubbed with fresh pesto. Easy, fast and