Check out our recipes to help you create healthy habits so you can look and feel your best.
This quiche is paleo and gluten free. I layered it with kumara but you could swap for potato/pumpkin or a low carb option of zucchini/
You need to like avocado to enjoy this dish but I created it for those who crave creamy pasta’s but cant tolerate the heavy cream
Everyone loves a bit of Pad Thai and we have managed to create our own recipe that defiantly satisfies those pad thai cravings. The key
This salad will be your new lunch favourite! You can prepare this in advance which will last you a few days. Add in your favourite
Burritos are great when you have fresh vegetables in the fridge that need using up. They’re also super versatile and anything can be chucked into
This Nadia Lim inspired dish is a delicious and easy way to enjoy salmon with the added flavours of the herbed crust. Gluten free option
Butternut is in season. So what better way than to nourish your body with a winter warming meal. Surprisingly this dish is super light and
This easy to prepare Chicken fried Rice is a great way to hide extra vegetables in for those fussy easters at home! You can use
The key to great pork crackling is to dry the skin side of the meat well before sprinkling it with salt. Blast the pork in
Many people love teriyaki chicken- I have finally found a recipe that tastes similar to the teriyaki chicken you get at Japanese restaurants! I used
The most delicious, best chicken patties without the need for any flours or grains! Gluten free, paleo friendly and so easy, it will be a
This simple no-fuss one pan butter chicken is just perfect. It’s simplified and does not require a whole bunch of ingredients, yet it’s packed with
This traditional curry is packed full of nutrient dense ingredients and is super tasty. Serve with cauliflower or basmati rice and garnish with coriander for
#KeyNutritionGutHealth please tag us in your progress and creations on facebook and instagram! For Vegetarian version: swap the chicken for tofu or beans and remove
A bunless burger packed full of nutrients to increase the nutrient load of your meal. #KeyNutritionGutHealth please tag us in your progress and creations on
These simple and tasty beef burger patties will be a winner with the family on a Friday night! When you make your own burger you,
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
