Author: keynutrition

Chicken Green Chickpea Fettucine

I whipped this together the other night and it turned out to be really tasty! Add in loads of seasonal vegetables with some of our green dressing or alternatively use a pesto bought at the supermarket. This recipe is gluten and dairy free (just don’t add the cheese) and is a great alternative for you […]

Carrot & Ginger Soup

An easy and warming recipe, great for restoring gut health.

Broccoli, Bacon & Walnut Salad

When broccoli is in season- buy heaps! You can chop into small portions and freeze for future use or roast up a huge batch and serve with your meals throughout the week. Broccoli is so nutrient dense and so yummy! This quick and easy summer salad will make the perfect side to BBQ’s or any […]

Black Bean, Beetroot & Quinoa Patties

This recipe was designed for our gut health program and is a great vegetarian dish that anyone can enjoy.

Black Bean Beef Stir Fry

Another nutritious, tasty recipe that can be whipped up in less then 15 minutes! You can serve on top of a bed of basmati rice or soba noodles. 

Gluten Free Banana Bread (SCD Compliant)

This recipe is a Specific Carbohydrate Diet (SCD) compliant version of the ever favourite Banana Bread. If you’re not following the SCD diet, then add in some 70% dark chocolate chunks.

Greek Lamb Koftas

This is a tasty recipe that is great for sharing or the upcoming BBQ weather. Simply serve with a side salad or in a wrap, they’re sure to be a staple in your diet.

Berry, Banana & Walnut Muffins

You would never guess that these Paleo Muffins have no added sugar – all the sweetness comes from the bananas! These gluten-free muffins make a great breakfast or snack. The only flour these use is coconut flour, and you can’t sub anything else! Coconut flour is uniquely absorbent and no other flour will match the texture you […]

Basil Pesto

Homemade pesto is as versatile in the kitchen as canned tomatoes! You can add it to so many dishes like stir-fries, pasta, chicken, into your platters or add it as a topping for toast or into your wraps! If you are wanting to make this pesto vegan, just leave out the parmesan. You can use […]

Basic Casserole

This classic Winter warmer is filled with immune boosting nutrients and antioxidants! In this recipe, I used venison meat which contains more protein and iron then beef but you can use any meat or chicken or add some lentils/ beans for a vegetarian option. Prepare the ingredients in the morning, add them to the slow […]

Bacon & Mushroom Quiche

This quiche is paleo and gluten free. I layered it with kumara but you could swap for potato/pumpkin or a low carb option of zucchini/ eggplant. An easy lunch/ dinner option or idea to take to work.

Avocado Creamy Pasta

You need to like avocado to enjoy this dish but I created it for those who crave creamy pasta’s but cant tolerate the heavy cream and gluten! This is a great alternative that will satisfy that craving with added nutrients such as fibre, protein and various vitamins!

Apricot Muesli Bars

This Nadia Lim inspired recipe is a great one to whip up for lunchboxes, or that little treat with added goodness to enjoy any time

Anti-Inflammatory Morning Tonic Drink

This turmeric, ginger, apple cider vinegar shot provides your body with natural probiotics and properties that will help fight chronic inflammation.

20 Minute Pad Thai

Everyone loves a bit of Pad Thai and we have managed to create our own recipe that defiantly satisfies those pad thai cravings. The key ingredient in this is the tamarind puree which is a dark sour pod that grows in many trees in Asia. You will find all these ingredients at the supermarket so […]

Apple & Cinnamon Muffins

These paleo apple muffins are fuss-free and completely maple sweetened. They get extra apple flavor from grated and diced apples. They are the perfect snack for kids lunches or afternoon treat with a cup of tea! This is a basic recipe so feel free to add more ingredients like walnuts, seeds, dark choc chips or coconut! I also […]