Spring Asparagus Salad
This salad is a great way to use seasonal ingredients! Combining asparagus, snow peas, peas, cos (romaine) and some goat’s feta for that extra flavour.
- Lunch & Dinner, One Pan Meals, Recipes
This classic Winter warmer is filled with immune boosting nutrients and antioxidants! In this recipe, I used venison meat which contains more protein and iron then beef but you can use any meat or chicken or add some lentils/ beans for a vegetarian option. Prepare the ingredients in the morning, add them to the slow cooker and leave to cook on low for 7-8 hours then its all ready for you when you get home from work!
7
servings10
minutes3 stalks celery, diced
1 onion, diced
2 cloves garlic, chopped finely
3 carrots, chopped
1 leek, sliced thinly
3 parsnips, chopped
1/2 pumpkin, chopped into small pieces
3 potatoes, chopped
1kg venison meat, chopped into small chunks
1.25 litres beef stock or beef broth
2 Tbsp flour (coconut or cassava flour)
2 Tbsp extra virgin olive oil
2 Tbsp tomato paste
1/2 cup red wine
3 sprigs of thyme
2 bay leaves
3 sprigs of rosemary
Salt/ pepper to taste
This salad is a great way to use seasonal ingredients! Combining asparagus, snow peas, peas, cos (romaine) and some goat’s feta for that extra flavour.
This spring, avocados are in abundance, some even as cheap as 59 cents in the supermarket. Here’s a tasty recipe to make when you find
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz