Chicken Cashew Nut Stir-Fry
This super easy stir-fry is packed full of flavour and nutrients! Perfect for a 20 minute meal that you need to whip up throughout the week.
Author: key
Carrot & Zucchini Fritters with Beetroot Salad
This is the ultimate Meatless Monday dish! Packed full of colours & variety, this will provide your body with a huge amount of micronutrients, antioxidants & fibre.
Broccoli Soup
This 20 minute broccoli soup is a great way to boost your fibre intake and get those extra greens in the day! You can have this as a yummy snack or easy lunch/ dinner meal.
Broccoli Fritters
Whip this up to have for breakfast, lunch or dinner. You can turn any vegetable into a fritter so make sure you don’t let any go to waste in the fridge. Gluten and dairy free.
Broccoli Fried Rice
You could use grated broccoli or cauliflower for this recipe and add in any random vegetables you have in the fridge. Paleo/ Gluten/ Dairy Friendly.
Black Rice Salad with Lemon Dressing
Like brown rice, black rice (which is actually more purple than black) retains the outer bran layer that has been removed from white rice. As a result, both brown and black rice are higher in fiber and some nutrients, and are also heartier and chewier. The pigments that give black rice its dramatic hue are […]
Low-Calorie Kombucha Margarita
With the silly season well and truly in full swing, we thought we would give you a fun and relatively healthy cocktail recipe that you can sip on this summer without putting your body into crisis mode. As most of you know, most cocktails out there are jam-packed full of sugar. Top all of this […]
Choc Peanut Butter Smoothie
A shake for breakfast? Why not when it’s healthy, right? This consists of six basic ingredients ingredients you likely always keep on hand and it can be ready in no time. Chocolate for breakfast, count me in or perfect afternoon snack option!
Feijoa Smoothie
This refreshing and creamy smoothie is a great way to start the day or simply have as a snack option! Make the most of the feijoas when they are in season and make a smoothie everyday! They are full of Vitamin C, B complex, fibre, polyphenols and antioxidants.
Hot Chocolate Drink
Have you ever tried a hot chocolate made from raw cacao powder?! If you haven’t you are definitely missing out. Its nothing like your usual hot chocolate that you are used to buying from your local cafe. It’s rich, flavoursome and oh so yummy! Raw cacao has a slightly bitter flavour so you may want to […]
Iced Tea to Quench that thirst
Here is a refreshing healthy alternative to quench that thirst and satisfy those sweet cravings. You can get creative with this tea and pretty much add any fruit, herbs or tea flavours you wish! My favourite combination is mint leaves, sliced lemon and a little bit of honey! This is packed full of antioxidants, Vitamin […]
Liver Detox Green Smoothie
Been eating a little too much sugar over the Easter period? Your liver can become stressed when it’s exposed to unhealthy foods or environmental pollutants and is unable to work as efficiently. For a healthy liver, eat foods that stimulate liver functioning. Cruciferous vegetables boost the amount of glucosinalate in your body. Glucosinolate is an organic compound that […]
Beef Bone Broth
One of the major nutrients in bone broth is Glutamine. Glutamine is an amino acid that has been well researched and has shown to be beneficial in healing and repair within the body. Glutamine is great for your gut, connective tissue, bones, tendons & ligaments and muscle repair/ growth. The body seems to utilise glutamine in […]
Lemon Loaf
Lemons are in season so lets make the most of them! You can swap the spelt flour for almond meal or any other flour to make it completely gluten free. Perfect snack to go with a cup of tea or coffee.
Granola Chocolate Cups
I love granola! I came up with this recipe when I kept craving granola as a snack and thought what better way to combine granola and chocolate together as the perfect sweet treat! Vegan and Dairy friendly, can be gluten free if you use gluten free oats.
Bounty Balls
I honestly think these are incredible and such a great healthy alternative. I love bounty bars but they are packed full of refined sugar. I wanted to come up with a substitute that would satisfy my sweet cravings without the blood glucose spike. Gluten Free and Vegan.