Lunch & Dinner
Avocado Creamy Pasta
You need to like avocado to enjoy this dish but I created it for those who crave creamy pasta’s but cant tolerate the heavy cream
You need to like avocado to enjoy this dish but I created it for those who crave creamy pasta’s but cant tolerate the heavy cream
Everyone loves a bit of Pad Thai and we have managed to create our own recipe that defiantly satisfies those pad thai cravings. The key
These paleo apple muffins are fuss-free and completely maple sweetened. They get extra apple flavor from grated and diced apples. They are the perfect snack for
This salad will be your new lunch favourite! You can prepare this in advance which will last you a few days. Add in your favourite
This is a winter warming soup that is packed full of root vegetables! Make a large pot and freeze portions for future use!
A healthy sweet treat using wholefoods if you’re craving something sweet.
Butternut is in season. So what better way than to nourish your body with a winter warming meal. Surprisingly this dish is super light and
This easy to prepare Chicken fried Rice is a great way to hide extra vegetables in for those fussy easters at home! You can use
The key to great pork crackling is to dry the skin side of the meat well before sprinkling it with salt. Blast the pork in
Many people love teriyaki chicken- I have finally found a recipe that tastes similar to the teriyaki chicken you get at Japanese restaurants! I used
The most delicious, best chicken patties without the need for any flours or grains! Gluten free, paleo friendly and so easy, it will be a
This simple no-fuss one pan butter chicken is just perfect. It’s simplified and does not require a whole bunch of ingredients, yet it’s packed with
Inspired by Jordan Pie (@jordiepieface on IG), these are such a yummy and healthy treat, full of collagen which is great for gut health.
This traditional curry is packed full of nutrient dense ingredients and is super tasty. Serve with cauliflower or basmati rice and garnish with coriander for
#KeyNutritionGutHealth please tag us in your progress and creations on facebook and instagram! For Vegetarian version: swap the chicken for tofu or beans and remove
A bunless burger packed full of nutrients to increase the nutrient load of your meal. #KeyNutritionGutHealth please tag us in your progress and creations on
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz
Do you have any questions?
Please, get in touch.
P: 021 083 05423
E: info@keynutrition.co.nz