Brussel Sprout, Bacon & Walnut Salad
This is a great paleo lunch/ dinner meal or accompanied as a side dish. Gluten and Dairy free with only 5 ingredients!
Author: key
Slow Cooker Lamb Tagine
Nourishing, nutritious and warm winter meal. I am all about utilising the slow cooker as much as you can throughout winter so tried this dish and it turned out great! You can either leave it in the slow cooker on low for six hours or on high for four hours. Whatever works for you!
Chicken Schnitzel with Peanut Slaw
This recipe was inspired by Pete Evans and Nadia Lim. Gluten and dairy free, paleo friendly!
Roast Vegetable Couscous Salad
This delicious roast vegetable couscous salad makes a great side or main dish. Use seasonal vegetables and swap the couscous for quinoa to make gluten free.
Roasted Eggplant with Lentil Salad
Gluten and Dairy Free delicious side salad or to have as a main. I added extra protein (e.g some eggs, chicken, beef, fish). You can add any vegetables that you have in the fridge.
Homemade Falafels
Great family-friendly vegan and super nutritious recipe for oven baked falafels! Falafels are the classic vegetarian patties and probably my favourite for meatless burgers and wraps! Making falafels is actually really simple as you just put all the ingredients in a food processor, blend and the falafel mixture is ready! You need to brush each of the patties with […]
Simple Spinach Frittata
This super easy and tasty recipe is so quick to prepare! Use your leftovers along with several handfuls of spinach ( I am a huge spinach fan and love it so I am quite heavy handed haha). Packed full of polyphenols, protein, B Vitamins and iron, this is the easiest lunch option I have ever […]
South African Chicken Curry
I cooked this in the Slow Cooker for approx 6 hours on low and it came out delicious! If you love cinnamon spiced curries then this is a go too! There are a lot of ingredients (mostly immune boosting spices) but if you stock your pantry up, you can create dishes like this all the […]
Sweet Chilli Tofu Stir-Fry
This is a fresh, fast and delicious meal. Use a variety of vegetables and for a non vegetarian option add prawns, chicken or beef. Easy to prepare when you are limited for time in the evening and only have a few ingredients! Serve on brown rice, zucchini noodles or lentils!
Slow Cooker Chicken Soup
Say hello to the warmest, tastiest most perfect home cooked bowl of chicken soup. It’s full of colourful veggies, good for us protein, and is sure to take care of just about any cold that winter throws your way! Super healthy, packed full of fibre, Vitamin C, Collagen and B Vitamins, this soup will boost […]
Beef Casserole
This Healthier Beef Slow Cooker Recipe is a very simple, low-carb, and gluten-free slow cooker stew with potatoes, carrots, turnips, parsnip, and herbs. This is defiantly one of my ultimate comfort foods, especially during the winter months. When it is so cold outside, I guess there is nothing better than a comforting bowl of stew, chili, or […]
Mexican Beef with Quinoa in Slow Cooker
This quick, nourishing and tasty recipe is the perfect family meal or as a dish to prepare during the week when you have limited time! The flavours are rich, but not overpowering, along with loads of packed fibre, protein and complex carbs! This dish will keep everyone satisfied, full and happy! I recommend serving with […]
Basic Meatloaf Recipe
This basic Meatloaf Recipe will be popular amongst the males in your house, family friendly and is the perfect lunch idea to bring to work! Full of protein, iron, B Vitamins and Fibre!
Thai Red Chicken Curry
This simple Thai Red Chicken Curry is one of my winter favourites. This contains all the basics but feel free to add any extra vegetables or spices you desire! Paleo and dairy-free friendly and adjust sauces to make gluten-free! Add a side of broccoli/ cauliflower rice or brown/ basmati rice.
Zucchini Lasagne
Quick, easy and tasty family dish that even your kids won’t notice the hidden vegetables. This meal is full of fibre, protein, anti-inflammatory properties, fatty acids and iron. Keto Friendly, Sugar Free and Gluten Free.
Follicular Phase (Pre-Ovulatory) Balancing Smoothie
I have a great smoothie for you to add into your day when you are in the follicular (pre-ovulatory) phase of your menstrual cycle….Start your day off with this follicular hormone balancing smoothie OR add into your day as a snack. During your follicular phase, oestrogen begins to increase, alongside LH and FSH, as the […]