Author: keynutrition

Lamb Kofta with Vegetable Rice Salad

Another super quick easy recipe that wont take you longer then 30 minutes to prepare and cook up! Great for the summer BBQ or in the Winter when you need something light and tasty to fill you up.

Korean Spiced Beef Mince

Serve with rice/ noodles or cauliflower/ broccoli rice as a low carb option. Simple, tasty and nutritious healthy meal to whip up throughout the week!

After Dinner Protein Balls

These delicious treats are perfect for after dinner to capitalise on the casein protein which when taken approximately 30 minutes before sleep and after a bout of resistance exercise in the evening, can be an effective nutritional intervention to facilitate muscle recovery.

Keto Chocolate Pudding

A delicious one minute chocolate brownie in a mug cake that bakes up in your microwave. Enjoy this simple low carb keto brownie recipe for a quick snack. I like using dark cocoa, but you can use whatever cocoa you prefer. If you like a really moist fudgy brownie, you’ll want to undercook it. Serve with […]

Gluten Free Banana Choc Chip Muffins

These Gluten and Dairy Free muffins will satisfy those sweet cravings at morning or afternoon tea. They go nicely alongside a cup of tea or coffee. Makes 6 large or 12 small muffins.

Ginger Green Beans & Onions

This simple, tasty and refreshing side dish is great for the summer or winter when you feel like some green beans. This recipe results in green beans that still have a bit of crunch to them.

Garlic Butter Prawns with Spanish Rice

This Summer recipe is another quick and easy to prepare meal that is high in fibre, protein and contains loads of anti-inflammatory spices/ herbs! 

Fish Curry

This is a very basic recipe with minimal ingredients but still tastes amazing! Add in any vegetables and swap the cream for coconut cream if you want to go dairy free.

Falafel Bowl

This #meatlessmonday dish is full of colour and flavour! I made the cauliflower rice and coleslaw from scratch but you can fill your plate with any vegetable that you have in fridge. Top the falafels off with your favourite hummus!

Dutch Pork Chops with Sauerkraut & Mash

This has got to be traditionally one of our family favourite meals! We dont eat it that often but when we do, we savour the taste and enjoy every single mouthful! Sometimes you have to go all out and one of the key ingredients in this recipe is butter!

Blueberry & Banana Baked Oatmeal

This recipe was inspired by blog My Kids Lick The Bowl, and has very few ingredients and is so yum that it tastes like you’re having dessert for breakfast. Serve on its own or pair with some Greek or Coconut yoghurt to bump up the protein or fat content to keep you feeling satisfied and […]

Corn Fritters

This is a wonderful recipe is a quick and simple healthy meal that I love making at home. These fritters marry perfectly with fresh tomato salsa and smashed avocado scented with jalapeño and freshly squeezed limes.  It’s important that the heat is lovely and gentle which makes sure your fritter won’t burn and it cooks gently […]

Coconut Yellow Chicken Curry

Nothing beats a good curry! It is always better to make your own curry paste from scratch (tastes amazing when you do this) but time is limiting factor in our everyday lives! I would recommend Ayam Thai Curry Pastes as these seem to have mostly natural and minimal ingredients compared to the other brands. You […]

Chilli Con Carne

Sometimes you cant go wrong with a decent chilli con carne dish which pretty much goes with anything! Cook up a big pot for the family or freeze for future use. Packed full of protein, fibre and iron, this serves as a great dinner dish.

Chicken Parmigiana

This classic chicken parmigiana will satisfy those pub food cravings with a healthier twist. I decided not to add the tomato passata sauce and cheese because it tasted amazing without it, so this is something you can add if you prefer. Another weeknight meal that is really easy to prepare while tasting amazing! 

Chicken Kebabs with Satay Sauce

Nothing beats a good kebab for a light summer dinner or lunch idea. You can get creative here and make various combinations of vegetarian kebabs to lamb, chicken, fish, beef and so on! Serve with satay sauce or a squeeze of lemon juice.