Recipes, Snack & Sweets

After Dinner Protein Balls

These delicious treats are perfect for after dinner to capitalise on the casein protein which when taken approximately 30 minutes before sleep and after a bout of resistance exercise in the evening, can be an effective nutritional intervention to facilitate muscle recovery.

After Dinner Protein Balls

Servings

servings

Prep time

minutes

Ingredients

1 cup cashew nuts
1/4 cup dates
2 scoops casein protein powder
1/2 tsp cinnamon (optional)
2 Tbsp peanut butter
1/3 cup dark chocolate chips
1/8 – 1/4 cup water

Directions

Place cashews and dates in food processor and blend until smooth.
Add in the protein powder, cinnamon, nut butter and chocolate chips and mix until combined.
Slowly add small amounts of water (while it is blending) until the mixture has rolled into one large ball.
Use your hands to roll mixture into 10 evenly sized balls.
Keep stored in the fridge for up to 10 days. Enjoy x

Gluten Free, Paleo, Vegetarian

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After Dinner Protein Balls

After Dinner Protein Balls

Ingredients

Directions

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After Dinner Protein Balls

After Dinner Protein Balls

Ingredients

Directions

More recipes you might like

Spring Asparagus Salad

Loaded Guacamole

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