Author: key

Is Intermittent Fasting Right For You?

Intermittent fasting is a dietary pattern that involves cycling between periods of fasting and eating. While there is no definitive answer as to whether intermittent fasting is universally suitable for everyone, here is a breakdown of its potential effects based on gender, an exploration of its origins in our hunter-gatherer days, as well as the […]

Why Your Low Body Fat % May Not Be Metabolically Healthy

While having a low body fat percentage can be an indication of a lean physique, it doesn’t necessarily mean that a person is metabolically healthy. Metabolic health is a broader concept that extends to various factors well beyond body fat percentage and looking lean. Metabolic health is the state of your body’s metabolism, which includes […]

The Link Between Gut Health and Depression/Anxiety Disorders

The gut-brain axis is a bidirectional communication network between the gastrointestinal tract and the central nervous system. Continuing new research has emerged to confirm the potential factor and role that gut health plays in the development and management of mental health disorders, particularly depression and anxiety. The gut and the brain are connected via the […]

Smoked Fish Pie

A classic kiwi dish, that takes delicious smoked fish to make it even more delicious in a pie. Note – Leave out cheese if you have been advised to follow a GAPS diet.

How Protein Affects Your Energy Levels

Protein plays a role in blood glucose regulation and energy metabolism through various mechanisms. While carbohydrates are the primary source of energy for the body, protein can also influence blood glucose levels and contribute to energy production in several ways. Protein can be converted into glucose through a process called gluconeogenesis. During times of low […]

What are the DUTCH Test Estrogen Pathways?

What are the DUTCH test estrogen pathways? The DUTCH test (Dried Urine Test for Comprehensive Hormones) is a type of hormone testing that provides a comprehensive analysis of sex hormones and their metabolites, as well as cortisol levels, by analysing dried urine samples.   The estrogen pathways refer to the different metabolic pathways through which […]

Keto Coco Rough

Pin Print Keto Coco Rough Servings 15 servingsPrep time 15 minutesCooking time 2 hoursCalories 142 kcal This can be made SCD compliant by omitting the protein powder. Ingredients 1/3 – 1/2 cup coconut oil 2 Tbsp honey 1/2 cup cacao 1 cup shredded coconut 1/2 cup Mitchell’s Bone Broth Protein Powder (choc flavour) Salt to […]

4 Ingredient Protein Bliss Balls

These four ingredient protein bliss balls are my go-to now for a delicious sweet snack! I make them on a weekly basis and keep them stored in my fridge or freezer. Low carb, paleo and keto friendly.

Bircher Muesli

Once prepared, this is a great breakfast option that can have various different toppings to keep you full and satisfied.

Carrot, Banana & Sultana Loaf

This loaf is super moist and tastes delicious, it’s also gluten free and dairy free.

5 Ingredient Peanut Butter Bliss Balls

Use these 5 basic ingredients to create a sweet and healthy treat to satisfy those cravings without the refined sugar. Add more ingredients such as cinnamon, cacao nibs or coconut to suit your needs!

Minestrone & Beef Shin Soup

This soup is packed full of vegetables (fibre), beef bone broth (from the beef bones), protein and some healthy fats (from the bone marrow). It is super easy to throw everything into the slow cooker then leave to simmer for 8-10 hours on low and serve with a fresh slice of sourdough bread.

Coconut Fish Curry

A warming curry with fresh ingredients that pairs perfectly with basmati or cauliflower rice.

Pumpkin & Zucchini Fritters

These tasty fritters have very few ingredients, making them an easy option to whip up and serve when you’re short on time.

Homemade Gut Friendly Chicken Broth

Our Gut Health Nutritionist Jess, has formulated an easy chicken broth recipe that will be suited for anyone with any gut issues. Homemade broth is packed full of a protein called gelatin, made from dissolved collagen. Collagen is found in connective tissue. It’s also rich in the amino acids like glycine and proline. Glycine is […]

Winter Warming Oats

This warming meal is great for those chilly mornings and is full of protein and fat to keep you satisfied for longer.