Lunch & Dinner, Recipes

Vegetable Frittata

Try this as your new Meatless Monday dish! Another great way to hide vegetables into a meal and boost your daily dietary fibre intake.

Vegetable Frittata

Servings

servings

Prep time

minutes

Ingredients

8 eggs
1/2 cup grated cheese
1-2 Tbsp tuscan seasoning
1 Tbsp extra virgin olive oil
1 head broccoli, florets chopped
1 capsicum, chopped finely
1 onion, diced
1 head bok choy or spinach, chopped finely
2 carrots, chopped finely
1/4 cup sun-dried tomatoes, sliced

Directions

Pre-heat oven to 180 degrees and pre-line a quiche tray with baking paper.
Heat the olive oil up in fry pan and saute the onions and carrots until light brown.
Add in the broccoli, capsicum, bok choy and stir to combine for 5-7 minutes.
Pour the vegetable mix into the frittata tray.
Whisk the eggs and pour on top of the vegetable mixture evenly then sprinkle with the tuscan seasoning and the sun-dried tomatoes.
Garnish with grated cheese then place in oven for 20-25 minutes until the egg is cooked.

Dairy Free, Gluten Free, Low Carb, Paleo, Vegetarian

More recipes you might like

Spring Asparagus Salad

This salad is a great way to use seasonal ingredients! Combining asparagus, snow peas, peas, cos (romaine) and some goat’s feta for that extra flavour.

Loaded Guacamole

This spring, avocados are in abundance, some even as cheap as 59 cents in the supermarket. Here’s a tasty recipe to make when you find

Vegetable Frittata

Vegetable Frittata

Ingredients

Directions

More recipes you might like

Spring Asparagus Salad

Loaded Guacamole

Quick links

Hours

Contact

Subscribe to our emails

Quick links

Hours

Contact

Subscribe to our emails

Consultation Form

Vegetable Frittata

Vegetable Frittata

Ingredients

Directions

More recipes you might like

Spring Asparagus Salad

Loaded Guacamole

Test Request

Road to Results Form

Nutrition Program Enquiry Form

Consultation Form

Packages Enquiry Form