August, September & October Fasting Mimicking Diet


Discover the new science to slow ageing, fight disease and manage your weight. To maximise the health benefits of the fasting mimicking diet, it is recommended to do this three times consecutively (e.g once a month for three months) when you are initially starting.

Key Nutrition’s 5 day fasting mimicking diet community challenge!

You will recieve the meal plan and the rest of your resources, including a link to access the Facebook Group in a welcome email closer to the start date of the fast (approx 3 days before fast begins)



Benefits Include:

  • Reduction in visceral belly fat
  • Autophagy
  • Cellular regeneration and increase circulating stem cells
  • Reduction in blood sugar and cholesterol levels
  • Reduction in inflammation
  • Switch on fat burning, nutritional ketosis
  • Reduced brain fog

Resources Include:

  • Five Day Meal Plan ( carefully calculated)
  • Recipe Book
  • FMD Benefits and Side Effects
  • Shopping List for the five days
  • Fasting Mimicking Diet UPDATED June 2022Facebook community group where we will share our journey together


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