October 9th Fasting Mimicking Diet


Discover the new science to slow ageing, fight disease and manage your weight.

Key Nutrition’s 5 day fast community challenge!

You will recieve the meal plan and the rest of your resources, including a link to access the Facebook Group in a welcome email closer to the start date of the fast (approx 3 days before fast begins).




Benefits Include:

  • Reduction in visceral belly fat
  • Autophagy
  • Cellular regeneration and increase circulating stem cells
  • Reduction in blood sugar and cholesterol levels
  • Reduction in inflammation
  • Switch on fat burning, nutritional ketosis
  • Reduced brain fog

Resources Include:

  • Five Day Meal Plan ( carefully calculated)
  • Recipe Book
  • FMD Benefits and Side Effects
  • Shopping List for the five days
  • Facebook community group where we will share our journey together


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