Healthy Gut & Healthy Mind Guide + 4 Week Meal Plan


That gut-wrenching feeling in the pit of your stomach is all too real – your gut is sensitive to emotions like anger, anxiety, sadness, and joy – and your brain can react to signals from your stomach. All the more reason to eat a balanced and nutritious diet – so that your gut and your brain can be healthy.



If your gut is healthy you should be experiencing the following, if you’re not then you’re in the right place:

Have at least one (possibly 2-3) well-formed, appropriately-coloured, easily-passed bowel motion per day
Have little-to-no gas, bloating, reflux, heartburn or noise coming from the abdominal area
Have no pain or cramping in the abdominal area.
Have little-to-no symptoms of systemic inflammation such as allergies, asthma, muscle pain, auto-immune disease, fibromyalgia, metabolic disorders, obesity, etc.
Buffer stress well without becoming overwhelmed.

If you’re not experiencing any of the signs above, it’s likely the microbiome has become unbalanced and is in need of support.

This easy to follow nutrition guide will support you in choosing the right foods to help nourish, heal and seal your gut, therefore helping to support a healthy mind. Your healthy gut/brain guide is a place where you can learn about this connection, how to make it healthy and what can throw it off balance.

Included is a BONUS 4 week nutrition plan that will set your gut up to support a healthy mind!

Jess, Gut Health Nutritionist at Key Nutrition


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