Healthy Snickers Bars

This recipe is inspired from ‘frommybowl’ and is vegan, gluten free and will satisfy that sweet tooth without all the added preservatives and additives! Made with only 6 plant based ingredients, they are super easy to make and go well with a nice cup of tea or coffee!

Healthy Snickers Bars



Prep time




  • For the Caramel Layer
  • 1 packed cup Medjool Dates

  • 2 Tbsp peanut butter

  • 1 tsp vanilla extract

  • ¼ tsp salt

  • For the Nougat Layer
  • ⅔ cup oat flour (blend 2/3 cup oats)

  • ¼ cup of the date caramel, above

  • For the Top Layer
  • ⅓ cup dry roasted peanuts (I used salted)

  • 100g 70% Lindt Chocolate


  • Soak the dates (pitted) for ten minutes in a bowl of boiling water (or just cover the dates in water and microwave for 60-80 seconds if you want to be efficient).
  • Drain any excess liquid off of the Medjool dates (they should be relatively moist, but not dripping) and add them to a food processor with the remaining ingredients for the caramel.
  • Process until thick and smooth, scraping the sides of the device if necessary. Remove the date “Caramel” from the food processor.
  • Add the Oat Flour to the food processor (no need to rinse) with ¼ cup of the Date Caramel and process until well incorporated. This should form a slightly sticky “dough” that will hold together when you pinch it.
  • Firmly and evenly press the Oat Flour Nougat into a small and narrow container. Use a spatula to spread the remaining Date Caramel evenly over the Nougat, then sprinkle the Peanut Pieces over the Caramel. Use your fingers to press the Peanuts into the Caramel layer, so they stick.
  • Place this in the freezer for 60-90 minutes, until firm.
  • Remove the frozen “filling” from it’s container, then use a sharp knife to cut it into bar-sized pieces. Return these to the freezer while you melt your chocolate.
  • Melt your chocolate using either a double boiler or the microwave. If you choose to use the microwave, place your chocolate pieces in a wide bowl (so the candy bars will fit along the base) and microwave at 30 seconds intervals, stirring in between. Once the chocolate is 75% melted, stop microwaving and stir the mixture with a spatula until completely melted.
  • Moving quickly, place 1 candy bar into the bowl of melted chocolate. Use two forks to “flip” the bar, until it is coated in chocolate on all sides. This might be a bit of a messy process, just cover them the best you can! Then, place it onto a plate lined with parchment paper.
  • Place the bars in the fridge for 5-10 minutes, to allow the chocolate to harden.
  • Serve and enjoy! Bars are best stored in the fridge and will last there for up to 10 days.
  • You can also place them in the freezer, where they will last for up to one month – just let the bars thaw for 5 or so minutes before enjoying.

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