Author: keynutrition

Moroccan Chicken Quinoa Pesto Salad

This salad will be your new lunch favourite! You can prepare this in advance which will last you a few days. Add in your favourite seasonal vegetables along with your favourite salad topping.

Vege Burritos

Burritos are great when you have fresh vegetables in the fridge that need using up. They’re also super versatile and anything can be chucked into them.

Herb Crusted Salmon

This Nadia Lim inspired dish is a delicious and easy way to enjoy salmon with the added flavours of the herbed crust. Gluten free option available.

Roast Vegetable Soup

This is a winter warming soup that is packed full of root vegetables! Make a large pot and freeze portions for future use!

Simple Chocolate Caramels

A healthy sweet treat using wholefoods if you’re craving something sweet.

How Gut Health Is Linked To Your Whole Body

Our gut is linked to many other body systems, and the health of your gut may be affecting more than your digestive health. Read on for more. 1. Gut + Immune Your immune system is like your very own Special Intelligence Service. It decides who is friendly and who is not, and when under threat […]

Stuffed Butternut with Beef Mince

Butternut is in season. So what better way than to nourish your body with a winter warming meal. Surprisingly this dish is super light and low carb. Paleo, Gluten and Dairy Friendly (minus the cheese sprinkle on top).

Chicken Fried Rice

This easy to prepare Chicken fried Rice is a great way to hide extra vegetables in for those fussy easters at home! You can use any meat/ fish/ prawns/ tofu as an alternative for chicken. With minimal ingredients, this will be one of your favourite go-to recipes when you are short for time. I used […]

Crispy Pork Belly with Potatoes and Sautéed Greens

The key to great pork crackling is to dry the skin side of the meat well before sprinkling it with salt. Blast the pork in a hot oven to begin with to get the skin crunchy, then slow cook it for a further hour and a half in a bath of milk, which makes it […]

Teriyaki Chicken

Many people love teriyaki chicken- I have finally found a recipe that tastes similar to the teriyaki chicken you get at Japanese restaurants! I used chicken for this but feel free to use beef, fish or tofu if need be. 

Chicken & Herb Patties

The most delicious, best chicken patties without the need for any flours or grains! Gluten free, paleo friendly and so easy, it will be a guaranteed favourite! Easy to adapt or change to any other meat if need be. Great served with our famous green dressing, hummus, beetroot hummus or a yum tomato chutney! 

20 Minute Butter Chicken

This simple no-fuss one pan butter chicken is just perfect. It’s simplified and does not require a whole bunch of ingredients, yet it’s packed with just the right amount of spice. I did try and use coconut cream as an alternative for cream but it just didn’t taste the same and sometimes you just can’t […]

Coconut Cacao Gummies

Inspired by Jordan Pie (@jordiepieface on IG), these are such a yummy and healthy treat, full of collagen which is great for gut health.

Chicken Saagwala

This traditional curry is packed full of nutrient dense ingredients and is super tasty. Serve with cauliflower or basmati rice and garnish with coriander for that extra added flavour.

Kimchi & Chicken Cabbage Stir-Fry

#KeyNutritionGutHealth please tag us in your progress and creations on facebook and instagram! For Vegetarian version: swap the chicken for tofu or beans and remove fish sauce

Superfood Burger

A bunless burger packed full of nutrients to increase the nutrient load of your meal. #KeyNutritionGutHealth please tag us in your progress and creations on facebook and instagram!