Maple Glazed Ham
It’s another Kiwi favourite, and if this isn’t something you’re having on Christmas Day, then it’s something you can enjoy over the Christmas/New Year break.
Author: keynutrition
Test Don’t Guess
A focus on the Complete Microbiome Mapping functional test parameters Test don’t guess! Secretory IgA (SIgA) is among the many things the complete microbiome mapping will test for. SIgA is secreted by mucosal tissue of your gut lining and represents the first line of defence of the (GI) mucosa and is central to the normal […]
Strawberries & Cream Smoothie
It’s summer time, and that can only mean Strawberry season! With the abundance of strawberries in season, whip up this delicious smoothie recipe to enjoy in the sunshine.
Immune Supporting Tonic
This garlic ginger lemon honey tonic is a great natural homemade immune supporting recipe and a natural way to support the immune system while sick during the cold and flu season, or to fight a mild viral, bacterial or yeast infection without antibiotics.
Cashew Thai Quinoa Salad
This recipe is a great fusion of Thai and summer salad, full of flavour and nutrients.
BBQ Chicken & Vegetable Skewers
This recipe will be a family favourite! Slow Cookers are going to be your best friend throughout winter and the perfect kitchen appliance for people who have limited time to cook! The chicken is wonderfully moist and very simple. Carving the chicken is very easy as it just falls off the bone! You can serve […]
Slow Cooked Roast Chicken
This recipe will be a family favourite! Slow Cookers are going to be your best friend throughout winter and the perfect kitchen appliance for people who have limited time to cook! The chicken is wonderfully moist and very simple. Carving the chicken is very easy as it just falls off the bone! You can serve […]
Slow Cooked Bean, Lentil & Rice Chilli
This super easy vegetarian/vegan dish will be your new favourite #meatlessmonday dish!
Slow Cooked Lamb Shanks
Who doesn’t love lamb that falls off the bone? Using the slow cooker really makes the meat so tender and tasty. Plus you throw all the ingredients in the morning and turn the slow cooker on, leave to head to work or get on with your day and then dinner is ready later on!
Slow Cooked Beef Brisket
Cooking the beef brisket in a slow cooker is not only time efficient but makes the meat fall apart when you dish up! This recipe is so simple so feel free to add your own touch but like to keep my recipes simple and easy to prepare as I understand everyone is time poor when […]
Roasted Kumara Hummus
I have recently made a rule in our house to incorporate “Meatless Mondays”. This hummus is a perfect accompaniment for any veggie dish. It goes well with vegetables fritters, egg based dishes, roast vegetable salad or stir-frys.
Roasted Zucchini
Roasting vegetables gives them a different taste. Very simple and effective, add your different herb/ spices for flavour.
Parmesan Roasted Broccoli
When broccoli is cheap, then you have to eat as much as you can! Broccoli is packed full of vitamins, minerals and fibre! This dish takes less then ten minutes to prepare and cook so makes a great side dish to accompany a main meal!
Top Tips For Reducing Inflammation
Inflammation is said to be the root cause of all chronic disease and it’s been proven that poor nutrient intake is associated with inflammation which can wreak havoc on all body systems including the digestive, immune, cardiovascular, respiratory and dermatological systems – to name a few. What is inflammation? Inflammation is the body’s innate response […]
Moroccan Lamb Meatballs with Couscous & Harissa
This tasty and healthy meal will leave the whole family feeling satiated. A great meal to implement throughout the week as it takes less then 30 minutes to prepare and cook!
Mexican Chicken with Vegetables
A gut friendly recipe that is super tasty and full of fibre and nutrients for feeding our gut bacteria.