Author: keynutrition

The Physiological Benefits of Fat-Adapted Energy in Long-Distance Training

In the rigorous world of long-distance training, where athletes are constantly searching for a competitive edge, the concept of “fat-adapted energy” has emerged as a powerful tool. Supported by research, this paradigm shift challenges conventional wisdom by prioritising the utilisation of fat as the primary energy source during exercise, as opposed to the conventional glucose. […]

Chicken & Kumara Tray Bake

A super easy and simple meal that takes less than an hour to prepare and have ready for the table. Have added cauliflower as it’s in season during Winter.

Top 5 Nutrients Required During the First Trimester

During the first trimester of pregnancy, proper nutrition is crucial for the developing baby and the health of the mother. While specific recommendations can vary, here are the top 5 essential nutrients that are often highlighted for their immense benefits for growing a baby.  It’s also worth noting that preconception nutrition is just as important […]

Apple & Quinoa Breakfast Bowl

How to Prevent Overeating

Overeating can be a common occurrence in those not reaching their health and wellness goals and is crucial for maintaining a healthy weight and optimising performance. There are some common reasons that we see overeating as a barrier for our clients, but we have strategies in place to help overcome this to help achieve your […]

Tips on Losing Body Fat

As Nutritionists, we understand the importance of effective and sustainable strategies for losing body fat. Here are the top five tips to help you achieve your fat loss goals: Create a Calorie Deficit Weight loss ultimately comes down to burning more calories than you consume. To lose body fat, you need to create a calorie […]

Pea and Ham Soup

The Link Between Sleep and Fat Loss

Let’s talk about a game-changer on your journey to a fitter and slimmer you: sleep! Here’s how a good night’s sleep can supercharge your fat loss goals⁣Rest & RechargeWhen it comes to fat loss, sleep is your secret weapon. During slumber, your body repairs and replenishes, supporting your metabolism and overall health. Prioritize quality sleep […]

What Causes High Cholesterol Levels?

Most of us grew up being told that foods like red meat, eggs and bacon raise our cholesterol levels. This idea is so deeply ingrained in our cultural psyche that few people even question it. But is it really true? ⁣⁣On any given day, we have between 1,100 and 1,700 milligrams of cholesterol in our […]

Devilled Sausages

This recipe is much nicer then the packaged devilled sausages and WAY more nutrient dense! 

Slow Cooked Lamb Leg

Lamb is a real warming winter meal and as Kiwi’s we have the luxury of having some of the best lamb in the world. It’s a great tool to have the slow cooker operating in the winter months so you can enjoy a nice roast lamb midweek.

Are You Deficient in Zinc?

Did you know that zinc is a vital mineral for our overall health and well-being and that many of us may not be getting enough in our diet. Unfortunately, zinc deficiency is more common than you might think. In both New Zealand and Australia, studies suggest that around 20% of the population may be deficient […]

Kumara & Spinach Frittata

Using only 4 ingredients, this is a healthy and super easy meal that is budget friendly for the whole family.

Blueberry Yoghurt Bars

A tasty treat that can be stored in the freezer for those times you feel like a berry treat. Super easy to make and can be made DF if needed.

Chocolate & Strawberry Yoghurt Bark

Another take on the Christmas classic chocolate bark, with dairy free alternative.

Gingerbread Protein Cookies

A twist on the original gingerbread Christmas cookies, with added protein and no refined sugar.