Lunch & Dinner, One Pan Meals, Recipes

Chicken & Kumara Tray Bake

A super easy and simple meal that takes less than an hour to prepare and have ready for the table. Have added cauliflower as it’s in season during Winter.

Chicken & Kumara Tray Bake

Servings

servings

Prep time

minutes

Ingredients

8-10 chicken drumsticks
3 large kumara
1/2 cauliflower head
2 Tbsp olive oil
2 tsp smoked paprika
1 tsp ground coriander
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp chilli powder
1 tsp sea salt

Directions

Preheat oven to 190° C. Line a baking tray with baking paper.
In a small bowl mix together the seasonings.
Add kumara, cauliflower and chicken to the pan. Drizzle with olive oil and toss.
Sprinkle the chicken legs, kumara and cauliflower with the seasoning. Toss well to spread out the seasoning. Arrange the chicken in between the kumara and cauliflower.
Transfer to the oven and bake for 30-35 minutes, until chicken legs reach an internal temperature of at least 75ºC

Dairy Free, Gluten Free, High Protein, Paleo

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Chicken & Kumara Tray Bake

Chicken & Kumara Tray Bake

Ingredients

Directions

More recipes you might like

Spring Asparagus Salad

Loaded Guacamole

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Chicken & Kumara Tray Bake

Chicken & Kumara Tray Bake

Ingredients

Directions

More recipes you might like

Spring Asparagus Salad

Loaded Guacamole

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