Author: keynutrition

Fortifying Your Immune Health

Having lived through a once-in-a-lifetime pandemic, most of us are familiar with the basics of self-care to avoid getting sick. Despite this, the truth is that coronavirus disease 2019 (COVID-19) and all the other unwanted and vengeful germs are always coming up with new ways to win. This means that fortifying immune health is an ongoing priority […]

Tips for Managing PCOS

Polycystic ovarian syndrome (PCOS) is the most common hormonal disorder in females of reproductive age. This prevalent syndrome is a diverse disorder with different underlying biological mechanisms and is characterised by androgen excess and anovulatory or irregular menstrual cycles. In simple terms, PCOS is an umbrella term that includes the most clinically recognised symptoms of irregular periods, acne, facial […]

The Power of Magnesium, Inositol, and Glycine for Restful Sleep

The Power of Magnesium, Inositol, and Glycine for Restful Sleep In our fast-paced modern lives, a good night’s sleep can often feel elusive. The importance of quality sleep cannot be overstated, as it directly impacts our physical health, mental well-being, and emotional resilience. Amidst the array of sleep aids available, the natural triad of magnesium, […]

The Importance of Methylation

Methylation is a crucial biochemical process that plays a fundamental role in various physiological functions within the human body. It involves the addition of a methyl group (CH3) to an organic molecule, typically affecting the structure and function of DNA, RNA, proteins, and other compounds. Methylation has numerous important functions in the body, including gene […]

Spring Asparagus Salad

This salad is a great way to use seasonal ingredients! Combining asparagus, snow peas, peas, cos (romaine) and some goat’s feta for that extra flavour.

The Importance of Omega-3 Fatty Acids

Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining overall health. The two main types of omega-3 fatty acids that are particularly important for the human body are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both commonly found in certain types of fish and algae. Another type, alpha-linolenic acid (ALA), […]

How Weight Loss Can Transform Your Metabolism

Our bodies are incredibly intricate machines, and at the heart of their proper functioning lies our metabolism. Metabolism refers to the sum of all the chemical reactions that occur within the body to maintain life. For many people, understanding how to optimise their metabolic health is a key part of their journey toward overall well-being. […]

Loaded Guacamole

This spring, avocados are in abundance, some even as cheap as 59 cents in the supermarket. Here’s a tasty recipe to make when you find your fruit bowl full of ripe avos.

Understanding Adrenal Fatigue: Symptoms and Tips for Recovery

In today’s fast-paced world, stress has become a constant companion for many of us. While a certain level of stress is a natural part of life, excessive and chronic stress can take a toll on our bodies, potentially leading to a condition often coined as “adrenal fatigue.” In this blog, we will delve into what […]

Fish Nourish Bowl

This is a different and delicious take on the traditional poke bowl which uses salmon and tuna fish.

The Dirty Dozen & Clean Fifteen

Are you familiar with the foods on the Dirty Dozen and the Clean Fifteen lists? The “Dirty Dozen” and “Clean Fifteen” are lists of fruits and vegetables that are ranked based on their pesticide residue levels. These lists are published annually by the Environmental Working Group (EWG), a non-profit organisation that advocates for environmental and […]

Prawn & Chorizo Spanish Rice

Beef Casserole

Are You Getting Enough Choline?

Choline might not be as well-known as some other nutrients, but it’s a total game-changer for our health. This unsung hero plays a vital role in our brain function, liver health, and more! Choline is often classified as a B-vitamin, but it’s not technically a vitamin because our bodies can synthesize small amounts of it. […]

The Power of Vitamin D and its Importance in Athletic Performance

One nutrient that plays a pivotal role in optimising health and athletic performance is Vitamin D. Vitamin D is a fat-soluble vitamin that is unique in that it can be synthesised by the body when the skin is exposed to sunlight. It also occurs naturally in certain foods and can be obtained through supplements. The […]

One Pan Shawarma Chicken with Veggies