Author: keynutrition

The Importance of Methylation

Methylation is a crucial biochemical process that plays a fundamental role in various physiological functions within the human body. It involves the addition of a methyl group (CH3) to an organic molecule, typically affecting the structure and function of DNA, RNA, proteins, and other compounds. Methylation has numerous important functions in the body, including gene […]

Spring Asparagus Salad

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The Importance of Omega-3 Fatty Acids

Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining overall health. The two main types of omega-3 fatty acids that are particularly important for the human body are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both commonly found in certain types of fish and algae. Another type, alpha-linolenic acid (ALA), […]

How Weight Loss Can Transform Your Metabolism

Our bodies are incredibly intricate machines, and at the heart of their proper functioning lies our metabolism. Metabolism refers to the sum of all the chemical reactions that occur within the body to maintain life. For many people, understanding how to optimise their metabolic health is a key part of their journey toward overall well-being. […]

Loaded Guacamole

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Understanding Adrenal Fatigue: Symptoms and Tips for Recovery

In today’s fast-paced world, stress has become a constant companion for many of us. While a certain level of stress is a natural part of life, excessive and chronic stress can take a toll on our bodies, potentially leading to a condition often coined as “adrenal fatigue.” In this blog, we will delve into what […]

Fish Nourish Bowl

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The Dirty Dozen & Clean Fifteen

Are you familiar with the foods on the Dirty Dozen and the Clean Fifteen lists? The “Dirty Dozen” and “Clean Fifteen” are lists of fruits and vegetables that are ranked based on their pesticide residue levels. These lists are published annually by the Environmental Working Group (EWG), a non-profit organisation that advocates for environmental and […]

Prawn & Chorizo Spanish Rice

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Beef Casserole

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Are You Getting Enough Choline?

Choline might not be as well-known as some other nutrients, but it’s a total game-changer for our health. This unsung hero plays a vital role in our brain function, liver health, and more! Choline is often classified as a B-vitamin, but it’s not technically a vitamin because our bodies can synthesize small amounts of it. […]

The Power of Vitamin D and its Importance in Athletic Performance

One nutrient that plays a pivotal role in optimising health and athletic performance is Vitamin D. Vitamin D is a fat-soluble vitamin that is unique in that it can be synthesised by the body when the skin is exposed to sunlight. It also occurs naturally in certain foods and can be obtained through supplements. The […]

One Pan Shawarma Chicken with Veggies

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The Physiological Benefits of Fat-Adapted Energy in Long-Distance Training

In the rigorous world of long-distance training, where athletes are constantly searching for a competitive edge, the concept of “fat-adapted energy” has emerged as a powerful tool. Supported by research, this paradigm shift challenges conventional wisdom by prioritising the utilisation of fat as the primary energy source during exercise, as opposed to the conventional glucose. […]

Chicken & Kumara Tray Bake

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Top 5 Nutrients Required During the First Trimester

During the first trimester of pregnancy, proper nutrition is crucial for the developing baby and the health of the mother. While specific recommendations can vary, here are the top 5 essential nutrients that are often highlighted for their immense benefits for growing a baby.  It’s also worth noting that preconception nutrition is just as important […]